Cauliflower Bake
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
467
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 467 cal. | (22 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8 g | (27 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 80.9 μg | (135 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 147 μg | (49 %) | ||
| Pantothenic acid | 2.9 mg | (48 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 176 mg | (185 %) | ||
| Potassium | 909 mg | (23 %) | ||
| Calcium | 424 mg | (42 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 21.7 g | |||
| Uric acid | 137 mg | |||
| Cholesterol | 65 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 medium-sized Cauliflower
- 1 lemon
- 1 Red paprika
- 2 Tomatoes
- 100 grams smoked Bacon (sliced)
- salt
- freshly ground peppers
- Nutmeg
- 100 grams Emmentaler cheese (grated)
- 100 grams Whipped cream
- butter (for the pan)
How healthy are the main ingredients?
Emmentaler cheeseWhipped creamCauliflowerCauliflowerlemonTomatoPreparation steps
1.
Divide cauliflower into florets.
2.
Bring salted water to a boil, add chopped lemon and cauliflower and cook for about 8 minutes. Drain through a sieve, rinse with cold water and drain again. (Lemon improves the flavor and color.)
3.
Rinse tomatoes and cut into eighths.
4.
Rinse bell pepper, trim, cut in half, remove seeds and ribs and cut into strips.
5.
Cut bacon into strips.
6.
Mix cream in a bowl with 1/3 of grated cheese and season with nutmeg, salt and pepper.
7.
Place cauliflower in a buttered baking dish, cover with bell peppers, tomatoes and bacon. Pour cream mixture over top and sprinkle with remaining cheese.
8.
Bake in a preheated 180°C (approximately 350°F) oven for approximately 25 minutes until cheese is melted and lightly browned. Serve immediately.
