Canapès with Mozzarella and Radishes
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(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
405
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 405 cal. | (19 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 13.4 μg | (22 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.6 μg | (10 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 204 mg | (5 %) | ||
| Calcium | 178 mg | (18 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 51 μg | (26 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 15.2 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 84 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 shallot
- 1 Tbsp Mustard
- 5 Tbsps Mayonnaise
- 1 tsp chopped Dill
- ½ tsp sugar
- salt
- freshly ground peppers
- 80 grams Cucumber
- 100 grams Greek Yogurt (0.1% fat)
- 4 Radish
- 1 scoop Buffalo mozzarella (125 grams)
- 8 slices Toast
- Dill (for garnishing)
Preparation steps
1.
Peel shallot and chop finely. Combine with mustard, mayonnaise, dill and sugar, season with salt and pepper. Rinse cucumber and chop finely. Combine with yogurt and season to taste with salt and pepper.
2.
Rinse, dry and chop radishes. Cut mozzarella into cubes. Cut out 8 circles (each 6 cm in diameter) (approximately 2.5 inches) out of bread. Spread mayonnaise mixture on 4 circles, top with other 4 slices and spread yogurt mixutre on them. Top with radishes and mozzarella. Garnish with dill and serve.
