back to cookbook
Cabbage Salad with Sprouts and Raisins
0
Average: 0 (0 votes)
(0 votes)
Rate recipe
Show all reviews

Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
255
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 255 cal. | (12 %) | ||
Protein | 6 g | (6 %) | ||
Fat | 14 g | (12 %) | ||
Carbohydrates | 24 g | (16 %) | ||
Sugar added | 1 g | (4 %) | ||
Roughage | 11 g | (37 %) |
more nutritional values
Vitamin A | 1.1 mg | (138 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 11 mg | (92 %) | ||
Vitamin K | 328.8 μg | (548 %) | ||
Vitamin B₁ | 0.3 mg | (30 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 2.7 mg | (23 %) | ||
Vitamin B₆ | 0.7 mg | (50 %) | ||
Folate | 113 μg | (38 %) | ||
Pantothenic acid | 1.2 mg | (20 %) | ||
Biotin | 12.8 μg | (28 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 146 mg | (154 %) | ||
Potassium | 1,093 mg | (27 %) | ||
Calcium | 170 mg | (17 %) | ||
Magnesium | 54 mg | (18 %) | ||
Iron | 1.9 mg | (13 %) | ||
Iodine | 13 μg | (7 %) | ||
Zinc | 0.9 mg | (11 %) | ||
Saturated fatty acids | 3.5 g | |||
Uric acid | 83 mg | |||
Cholesterol | 11 mg | |||
Complete sugar | 23 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 small Green cabbage (500 g)
- salt
- 250 grams carrots
- 125 grams Chickpea sprouts
- 40 grams raisins
- 4 Tbsps White vinegar
- 2 tsps grated Horseradish
- ½ tsp Mustard seed
- 50 grams Crème fraiche
- 2 Tbsps chopped parsley
- freshly ground peppers
- 1 pinch sugar
- 4 Tbsps vegetable oil
back to cookbook
print shopping list
Preparation steps
1.
For the salad: Rinse the cabbage, cut in half, remove core and thinly slice. Bring a pot of salted water to a boil. Blanch the cabbage for 1-2 minutes. Drain, rinse with cold water and drain again.
Peel and grate the carrots. Rinse the chickpea sprouts and blanch in boiling water for 3 minutes. Drain, rinse with cold water and drain again.
2.
In a bowl, combine the cabbage with the carrots, sprouts and raisins.
3.
For the dressing: In a bowl, whisk the vinegar with the horseradish, creme fraiche, mustard seed, sugar and oil. Season with salt to taste.
For serving: Pour the dressing over the salad and stir in the parsley. Marinate for 30 minutes before serving.
Related Recipes
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Popular Cookbooks
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
Related Articles
Cookbooks of the week