Steaks, 2 Ways

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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation

Ingredients

for
4
For the beef with baguette
4 Steak fillet (about 200 grams or 7 ounces)
1 red onion
1 garlic clove
2 fresh, red chili peppers
salt
freshly ground peppers
4 Tbsps lemon juice
4 Tbsps olive oil
2 Tbsps chopped parsley
For the avocado sauce
2 ripe Avocados
2 Tbsps lemon juice
2 chopped scallions
1 peeled and pressed garlic clove
2 Tbsps acid Whipped cream
salt
freshly ground peppers
2 generous pinches cayenne pepper
For the steaks
2 Tbsps black peppers
1 Tbsp allspice
4 Sirloin steak (about 200 grams or 7 ounces)
2 Tbsps vegetable oil
salt
How healthy are the main ingredients?
olive oilWhipped creamparsleyoniongarlic clovesalt
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Preparation steps

1.

For the avocado sauce: Cut avocados in half. Remove pits, peel and mash flesh. Stir in remaining ingredients and set aside. 

2.

For the steaks: Crust pepper and allspice and put on a plate. press steaks into spices and press well.

3.

Grill steaks on each side for 3-6 minutes, depending on desired doneness. Drizzle with oil, season with salt and serve with avocado sauce.

4.

For the beef with baguette: Peel and mince onion. Rinse chiles, remove seeds and mince. Combine onion, garlic, chile, lemon juice, parsley and oil. Season with salt and pepper. 

5.

Grill steaks on each side for 3-6 minutes, depending on desired doneness. Season with salt and drizzle with sauce. Serve with baguette.

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