Buckwheat Madeleines

0
Average: 0 (0 votes)
(0 votes)
Buckwheat Madeleines
share Share
print
bookmark_border Copy URL
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
ready in 12 h. 35 min.
Ready in
Calories:
181
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie181 kcal(9 %)
Protein3.8 g(4 %)
Fat13.04 g(11 %)
Carbohydrates12.55 g(8 %)
Sugar added0.5 g(2 %)
Roughage1.05 g(4 %)
Vitamin A101.16 mg(12,645 %)
Vitamin D0.02 μg(0 %)
Vitamin E0.94 mg(8 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.12 mg(11 %)
Niacin0.76 mg(6 %)
Vitamin B₆0.01 mg(1 %)
Folate2.1 μg(1 %)
Pantothenic acid0.12 mg(2 %)
Biotin1.01 μg(2 %)
Vitamin B₁₂0.17 μg(6 %)
Vitamin C0.32 mg(0 %)
Potassium96.35 mg(2 %)
Calcium43.01 mg(4 %)
Magnesium12.09 mg(4 %)
Iron0.29 mg(2 %)
Iodine7.95 μg(4 %)
Zinc0.14 mg(2 %)
Saturated fatty acids7.33 g
Cholesterol31.79 mg

Ingredients

for
35
Ingredients
cup unsalted butter
1 teaspoon honey
cup xylitol
0.333 cup
½ cup Corn starch
½ cup Buckwheat flour (heaped)
¼ cup Almond flour
5 egg whites
How healthy are the main ingredients?
honey
Preparation

Kitchen utensils

1 großer Pot, 1 beschichtete Skillet, 1 Baking sheet, 2 Bowls, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Peeler, 1 Brush, 1 Pizza cutter, 1 Pasta machine, 1 Plastic wrap, 1 Hand mixer, 1 Slotted spoon, 1 Wooden spoon, 1 Fine grater, 1 Plate, 1 kleine Bowl, 1 Fork, 1 Pot mit schwerem Boden, 1 ggfs. Meat grinder

Preparation steps

1.
Melt the butter in a pan until browned. Put into a bowl and stir in the honey. Set aside to cool.
2.
Put the xylitol, powdered milk and cornflour into a food processor or blender and blend until fine and powdery.
3.
Mix together the flour, almonds and xylitol mixture in a mixing bowl.
4.
Whisk the egg whites lightly with a fork, until just begin to froth.
5.
Mix into the dry ingredients, then add the cooled butter mixture, mixing well.
6.
Cover the bowl and chill overnight.
7.
Heat the oven to 180°C (160° fan) 350°F gas 4. Grease 25-35 madeleine tins or moulds.
8.
Spoon the chilled mixture into the tins and bake for 8-10 minutes until golden. Cool in the tins for 5 minutes, then place on a wire rack to cool completely.