Buckwheat Pancakes with Kiwi
(1 vote)
(1 vote)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
572
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 572 cal. | (27 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 63 g | (42 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 6.1 g | (20 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 7.9 mg | (66 %) | ||
| Vitamin K | 26.1 μg | (44 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.4 mg | (45 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 14.7 μg | (33 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 587 mg | (15 %) | ||
| Calcium | 199 mg | (20 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 11.1 g | |||
| Uric acid | 58 mg | |||
| Cholesterol | 147 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams Buckwheat flour
- 100 grams Whole wheat flour
- 250 milliliters milk
- 150 grams cream cheese
- 2 eggs
- 2 Tbsps sugar
- 1 pinch salt
- 2 tsps Baking powder
- vegetable oil (for frying)
- 4 Kiwi
- 2 Tbsps Natural yogurt
- 2 Tbsps honey
Preparation steps
1.
In a bowl, whisk together milk, cottage cheese, eggs, sugar and salt. Add both types of flour and baking powder and stir until batter is smooth. Let rest about 30 minutes.
2.
In a pan, heat oil. Ladle about 2 tablespoons of batter per pancake into the pan and fry until golden-brown, 1-2 minutes per side. Keep warm in the oven.
3.
Peel kiwis and cut into slices. Alternately stack pancakes with kiwi slices. Top with yogurt and serve drizzled with honey.
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