Basil and Pine Nut Sauce
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
470
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 470 cal. | (22 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 6.2 mg | (52 %) | ||
| Vitamin K | 16.5 μg | (28 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 384 mg | (10 %) | ||
| Calcium | 315 mg | (32 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 5.4 mg | (36 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 7.8 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 10 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1.333 cups fresh Basil
- 1 Tbsp Pine nuts
- 2 garlic cloves
- ¼ cup olive oil
- 1 tsp Sea salt
- ⅕ cup fresh, grated Parmesan
- freshly ground peppers
- ⅛ cup white balsamic vinegar
Product recommendation
Refrigerate and use within 1 -2 weeks.
Preparation steps
1.
Rinse and shake the basil dry. Remove the leaves from the stem.
2.
Toast the pine nuts and allow to cool.
3.
Peel the garlic and coarsely chop.
4.
Puree the basil, pine nuts, garlic and oil with a hand held blender until smooth.
5.
Gradually add the salt and the parmesan. Season to taste with the pepper.
6.
Stir in the vinegar.
7.
Fill a jar (or container of your choice) with the dressing and close the top.
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