Rice Salad with Broccoli

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Rice Salad with Broccoli
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in

Ingredients

for
4
Ingredients
250 grams
1
200 grams
1
organic Orange
1 tablespoon
5 tablespoons
freshly ground Pepper
1 generous pinch

Preparation steps

1.

Cook the rice according to package directions in boiling salted water, drain and let cool. In the meantime, divide the broccoli into small florets, blanch covered in a little boiling salted water for about 3 minutes and then plunge into ice water. Drain well.

2.

Remove the stem approaches of the tomatoes, plunge tomatoes about 30 seconds in boiling water, rinse in cold water and peel. Cut the flesh into cubes. Rinse the orange in hot water and remove the peel lightly with a potato peeler. Cut in thin strips and blanch for about 5 minutes in a little boiling water. Drain on paper towels. Squeeze out the juice.

3.

For dressing, mix the orange juice, mustard and olive oil. Season with salt, pepper and espelette pepper. Fold the tomatoes, broccoli, orange strips and dressing into the rice and serve.