Clams with Chilli and Pasta

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Clams with Chilli and Pasta
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
675
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie675 kcal(32 %)
Protein38.26 g(39 %)
Fat10.95 g(9 %)
Carbohydrates102.68 g(68 %)
Sugar added0 g(0 %)
Roughage0.84 g(3 %)
Vitamin A181.1 mg(22,638 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin B₁1.15 mg(115 %)
Vitamin B₂0.76 mg(69 %)
Niacin13.88 mg(116 %)
Vitamin B₆0.14 mg(10 %)
Folate257.14 μg(86 %)
Pantothenic acid0.6 mg(10 %)
Vitamin B₁₂84.1 μg(2,803 %)
Vitamin C57.31 mg(60 %)
Potassium595.43 mg(15 %)
Calcium89.86 mg(9 %)
Magnesium19.98 mg(7 %)
Iron6.86 mg(46 %)
Zinc2.39 mg(30 %)
Saturated fatty acids1.1 g
Cholesterol56.98 mg
Author of this recipe:
How healthy are the main ingredients?
shallotolive oillemonparsley

Ingredients

for
4
Ingredients
18 ounces
1
shallot (finely diced)
2 tablespoons
1
unwaxed lemon (zest and juice)
cup
3 cups
venus clam (thoroughly washed, discarding any that are open)
3 tablespoons
freshly chopped parsley
1
dried chile pepper (crushed)

Preparation steps

1.
Cook the pasta in boiling salted water until al dente.
2.
Fry the shallot in a pan in hot oil until translucent. Add the lemon zest, 2-3 tbsp of juice and the stock and simmer for a few minutes. Season with salt and ground black pepper, add the clams, cover and steam for around 5 minutes. Discard any clams that have not opened.
3.
Stir in the drained pasta and check the seasoning. Divide between bowls and serve garnished with parsley and crushed chillies.