Ricotta Cream with Watermelon
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
3 h. 20 min.
Preparation
Calories:
426
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 426 cal. | (20 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 56 g | (37 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 6.2 mg | (103 %) | ||
| Biotin | 16.9 μg | (38 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 592 mg | (15 %) | ||
| Calcium | 201 mg | (20 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 11.3 g | |||
| Uric acid | 77 mg | |||
| Cholesterol | 59 mg | |||
| Complete sugar | 55 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 Watermelon
- 80 grams sugar
- juice of lemons
- 200 grams Ricotta cheese
- 250 grams Sour cream
- ½ tsp cinnamon
- fresh mint
Preparation steps
1.
Cut a lid from the watermelon, loosen the flesh and remove it along with the seeds. Dice the flesh and mix with the lemon juice and 40 grams of sugar (approximately 1 ounce) in a bowl. Refrigerate for 1 hour.
Strain the watermelon cubes through a sieve and collect the juice.
2.
For the cream, combine the ricotta with the sour cream, the sugar and 5 tablespoons of watermelon juice. Mix well and fold most of it into the diced watermelon.
Spoon into the watermelon and refrigerate for 2 hours.
Before serving, drizzle with ricotta cream, dust with cinnamon and garnish with mint leaves.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
