Bread and Fruit Skewers
(1 vote)
(1 vote)
Bread and Fruit Skewers - Exercise Eat healthy: The bite-sized sandwiches are perfect to take home.
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
150
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 150 cal. | (7 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.3 g | (18 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.2 μg | (14 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 213 mg | (5 %) | ||
| Calcium | 57 mg | (6 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 1 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 125 grams Cream cheese (0.2% fat)
- 2 Tbsps
- ½ bunch Chives
- 2 stalks Chervil
- salt
- peppers
- 4 slices Pumpernickel bread
- ½ Apple
- 1 Tbsp lemon juice
- 75 grams seedless Grape
- For preparation
- 4 Wooden skewers
Preparation steps
1.
Mix cream cheese with milk. Rinse herbs, shake dry, chop and mix in. Season with salt and pepper.
2.
Spread cream cheese on 2 slices of bread and top with remaining slices. Cut in pieces about 2.5 x 2.5 cm (approximately 1 x 1 inch).
3.
Rinse apple half, remove seeds, cut into very thin wedges, halve wedges and sprinkle with lemon juice.
4.
Rinse grapes. Thread everything on 4 wooden skewers.
