Bread and Fruit Skewers

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Average: 5 (1 vote)
(1 vote)
Bread and Fruit Skewers

Bread and Fruit Skewers - Exercise Eat healthy: The bite-sized sandwiches are perfect to take home.

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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
150
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie150 kcal(7 %)
Protein7 g(7 %)
Fat1 g(1 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage5.3 g(18 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.1 mg(7 %)
Folate28 μg(9 %)
Pantothenic acid0.6 mg(10 %)
Biotin6.2 μg(14 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C6 mg(6 %)
Potassium213 mg(5 %)
Calcium57 mg(6 %)
Magnesium36 mg(12 %)
Iron1.3 mg(9 %)
Iodine3 μg(2 %)
Zinc1.1 mg(14 %)
Saturated fatty acids0.3 g
Uric acid39 mg
Cholesterol1 mg
Author of this recipe:

Ingredients

for
4
Ingredients
125 grams
2 tablespoons
½ bunch
2 sprigs
4 slices
½
1 tablespoon
75 grams
seedless grapes
For preparation
4
How healthy are the main ingredients?
grapes

Preparation steps

1.

Mix cream cheese with milk. Rinse herbs, shake dry, chop and mix in. Season with salt and pepper.

2.

Spread cream cheese on 2 slices of bread and top with remaining slices. Cut in pieces about 2.5 x 2.5 cm (approximately 1 x 1 inch).

3.

Rinse apple half, remove seeds, cut into very thin wedges, halve wedges and sprinkle with lemon juice.

4.

Rinse grapes. Thread everything on 4 wooden skewers.