Braised Peach with Ice Cream

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Braised Peach with Ice Cream
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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 29 min.
Ready in
Calories:
315
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie315 cal.(15 %)
Protein4 g(4 %)
Fat6 g(5 %)
Carbohydrates55 g(37 %)
Sugar added41 g(164 %)
Roughage5.2 g(17 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E2.1 mg(18 %)
Vitamin K9.4 μg(16 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate37 μg(12 %)
Pantothenic acid0.7 mg(12 %)
Biotin8.8 μg(20 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C31 mg(33 %)
Potassium466 mg(12 %)
Calcium98 mg(10 %)
Magnesium40 mg(13 %)
Iron1.9 mg(13 %)
Iodine13 μg(7 %)
Zinc0.9 mg(11 %)
Saturated fatty acids2.9 g
Uric acid39 mg
Cholesterol77 mg
Complete sugar54 g

Ingredients

for
4
Ingredients
4 large Peaches
1 Vanilla bean
80 milliliters white wine
100 grams sugar
250 grams Raspberries
2 Tbsps powdered sugar
lemon juice
4 scoops Vanilla ice cream
mint (for garnish)
How healthy are the main ingredients?
RaspberrysugarPeachmint

Preparation steps

1.

Carve the peaches around the pit crosswise. Then drop the peaches into boiling water for about 1 minute, remove with a slotted spoon, hold under cold water and remove the skin. Slit the vanilla pod lengthwise and scrape out the seeds. Add approximately 150 ml (approximately 3/4 cup) of water, the wine, the vanilla seeds together with the pod and the sugar in a pot, let simmer and stir until all the sugar has dissolved. Halve the peaches, remove the pits and cook for about 3 minutes in the marinade. Then lift out, drain and allow to cool.

2.

Rinse the raspberries, dry and pat dry. Puree about half with the powdered sugar and a dash of lemon. Pour through a sieve. Serve the peaches with a scoop of vanilla ice cream, fresh raspberries and a little raspberry puree in jars and serve garnished with mint.

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