Bow Tie and Soft Cheese Dish
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Healthy, because
Even smarter
The chicken in this dish adds valuable lean protein, while the garlic and basil adds powerful nutrients such as manganese, selenium and vitamin C.
Use wholegrain pasta in this dish to add more satiating fiber.
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 ⅔ cups Chicken breasts (skinned and sliced)
- 4 Tbsps olive oil
- 8 cups gluten free Bowtie pasta
- 2 cloves garlic cloves (finely chopped)
- 2 cups jarred Artichoke hearts (drained and quartered)
- ½ cup black Olives (pitted, halved)
- 1 tsp fresh mint (chopped)
- 2 Tbsps fresh Basil (chopped)
- 1 Tbsp lemon juice
- ¾ cup Feta (crumbled)
Preparation steps
1.
Season the meat with salt and ground black pepper.
2.
Heat 2 tbsp oil in a grill pan and fry the chicken for 7-8 minutes until golden and cooked through.
3.
Cook the pasta in boiling salt water until al dente.
4.
Heat the remaining oil in a pan and fry the garlic. Add the artichokes and fry for 2-3 mins stirring occasionally.
5.
Drain the pasta and add to the artichokes along with the olives, chicken and herbs. Stir well and heat through for around 2 min. Season with salt, ground black pepper and lemon juice. Finally stir in the feta and serve immediately.
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