Boozy Grape Jellies
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
271
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 271 cal. | (13 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 48 g | (32 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 78 g | (260 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 0.8 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 3 μg | (1 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.6 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 725 mg | (18 %) | ||
| Calcium | 741 mg | (74 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 73 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 40 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 4 sprigs Lemon balm
- 4 cups Grape juice
- 2 Limes
- 1 ¾ cups Pectin (3:1)
- ⅛ cup Grappa
How healthy are the main ingredients?
LimePreparation steps
1.
Wash and dry the lemon balm and put into glasses.
2.
Cut off four slices of lime and put into the glasses. Squeeze the rest of that lime and the second lime into a saucepan.
3.
Combine with the grape juice and sugar and bring to the boil. Boil for 4 minutes, stirring, then test for setting point.
4.
Add the Grappa, stir well, and pour into the glasses. Leave to cool briefly and then chill for at least 2 hours. Alternatively pour into jam jars, seal well, stand the jars on their heads and leave to cool.
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