Blueberry Syrup
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
4614
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 4,614 cal. | (220 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 1,093 g | (729 %) | ||
| Sugar added | 998 g | (3,992 %) | ||
| Roughage | 58.6 g | (195 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 20 mg | (167 %) | ||
| Vitamin K | 120 μg | (200 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.3 mg | (53 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 202 μg | (67 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 18.3 μg | (41 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 432 mg | (455 %) | ||
| Potassium | 1,558 mg | (39 %) | ||
| Calcium | 277 mg | (28 %) | ||
| Magnesium | 85 mg | (28 %) | ||
| Iron | 11.3 mg | (75 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 308 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1,093 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 kilogram Blueberries
- 1 Cinnamon stick
- 2 cloves
- 1 kilogram sugar
- 1 lemon (juiced)
- 2 Oranges (juiced)
Preparation steps
1.
Rinse the blueberries thoroughly. Bring the blueberries and 800 ml (approximately 27 ounces) to a boil in a saucepan. Add the cinnamon and cloves, and simmer the mixture for 15 minutes. Remove from the heat, let cool, then pass the mixture through a fine strainer lined with cheesecloth. Squeeze the berries well to extract all of the juice. Place the juice back into the saucepan. Mix in the sugar, lemon juice, and orange juice and stir until combined. Simmer the mixture until syrupy, stirring occasionally. This should take about 30 minutes, and you should have about 1 liter (approximately 1 quart) of the syrup.
2.
Pour the syrup into prepared bottles, seal tightly, and cool completely.
