Smarter Home Cooking

Blueberry Pancakes with Syrup

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(1 vote)
Blueberry Pancakes with Syrup
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
309
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie309 kcal(15 %)
Protein8.5 g(9 %)
Fat7.72 g(7 %)
Carbohydrates69.09 g(46 %)
Sugar added8.37 g(33 %)
Roughage0.01 g(0 %)
Vitamin A108.46 mg(13,558 %)
Vitamin D4.11 μg(21 %)
Vitamin E6.65 mg(55 %)
Vitamin B₁0.85 mg(85 %)
Vitamin B₂1.78 mg(162 %)
Niacin8.86 mg(74 %)
Vitamin B₆0.1 mg(7 %)
Folate121.4 μg(40 %)
Pantothenic acid1.1 mg(18 %)
Biotin4.05 μg(9 %)
Vitamin B₁₂2.08 μg(69 %)
Vitamin C82.35 mg(87 %)
Potassium457.47 mg(11 %)
Calcium1,015 mg(102 %)
Magnesium52.52 mg(18 %)
Iron13.18 mg(88 %)
Iodine97.4 μg(49 %)
Zinc2.19 mg(27 %)
Saturated fatty acids4.27 g
Cholesterol31.38 mg

Ingredients

for
6
For the pancakes
1 ½ cups all-purpose flour
1 tablespoon Baking powder
1 teaspoon superfine caster sugar
1 pinch salt
2 large eggs (beaten)
1.333 cups milk
cup unsalted butter (melted and cooled)
¼ cup unsalted butter (for frying)
To serve
cup unsalted butter (cut into 4 even portions)
cup Blueberries
cup Maple syrup
How healthy are the main ingredients?
Maple syrupBlueberrysaltegg

Preparation steps

1.

In a large mixing bowl, combine the flour, baking powder, sugar and salt and mix well. Make a well in the center and whisk in the eggs, milk and melted butter until you have a smooth batter.

2.
Transfer the batter to a jug and let it sit for 20-30 minutes before using.
3.
After 20-30 minutes, heat a small frying pan over a medium heat for 1 minute until it is hot and melt a knob of butter in it. Give the batter a quick stir before pouring a little for each pancake into the pan. When the surface starts to blister after roughly 1 minute, flip the pancakes to cook the other side, pressing down a little to ensure even cooking.
4.
Transfer to a plate lined with foil and keep in a warm place until serving. Continue cooking in this fashion until all the batter has been used up.
5.

Arrange in stacks on serving plates, then place a piece of butter and a small handful of blueberries on top. Pour some of the syrup around the pancakes before serving.