Blueberry Ice Cream

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Blueberry Ice Cream
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 4 h. 30 min.
Ready in
Calories:
471
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie471 cal.(22 %)
Protein9 g(9 %)
Fat33 g(28 %)
Carbohydrates34 g(23 %)
Sugar added25 g(100 %)
Roughage5 g(17 %)
Vitamin A0.5 mg(63 %)
Vitamin D2.2 μg(11 %)
Vitamin E3.8 mg(32 %)
Vitamin K12.8 μg(21 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.2 mg(14 %)
Folate62 μg(21 %)
Pantothenic acid1.5 mg(25 %)
Biotin17.8 μg(40 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C26 mg(27 %)
Potassium215 mg(5 %)
Calcium123 mg(12 %)
Magnesium16 mg(5 %)
Iron2.7 mg(18 %)
Iodine7 μg(4 %)
Zinc1.4 mg(18 %)
Saturated fatty acids16.6 g
Uric acid25 mg
Cholesterol379 mg
Complete sugar34 g

Ingredients

for
6
Ingredients
600 grams Blueberries
6 fresh egg yolks
150 grams powdered sugar
1 Lime (juiced and zested)
150 grams Cream quark (40% fat)
400 grams Whipped cream
also
Aluminum foil
6 Glasses (each 150 ml)
How healthy are the main ingredients?
BlueberryWhipped creamLime

Preparation steps

1.

Cut 6 aluminum strips each approximately 25 cm (approximately 10 inches) long, fold to about 10 cm (approximately 4 inch) in height together and place into the glasses, so that the aluminum foil strips go beyond the glass edge.

2.

Rinse blueberries, trim and puree.

3.

Beat egg yolks and powdered sugar together in a bowl until fluffy. Add lime zest, lime juice, quark and blueberry puree and mix well. Beat cream in a bowl until stiff and fold into blueberry mixture. Pour blueberry mixture into the glasses and place into the freezer for 4 hours.

4.

Remove blueberry ice cream from the freezer 20 minutes before eating. Remove aluminum strips carefully. Serve blueberry ice cream on plates and garnish if desired with sugared blueberries.