Flavorful Snack For Weight Loss

Blueberry Ice Cream Bars

5
Average: 5 (3 votes)
(3 votes)
Blueberry Ice Cream Bars
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 4 h. 50 min.
Ready in
Calories:
323
calories
Calories

Healthy, because

Even smarter

Nutritional values

These ice cream bars are a good source of antioxidants thanks to the blueberries. 

Other berries work well in these bars as well, such as raspberries or strawberries.

1 serving contains
(Percentage of daily recommendation)
Calorie323 kcal(15 %)
Protein3.26 g(3 %)
Fat22.83 g(20 %)
Carbohydrates28.85 g(19 %)
Sugar added12.57 g(50 %)
Roughage2.22 g(7 %)
Vitamin A261.76 mg(32,720 %)
Vitamin D0.96 μg(5 %)
Vitamin E1.08 mg(9 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.21 mg(19 %)
Niacin1.13 mg(9 %)
Vitamin B₆0.08 mg(6 %)
Folate7.95 μg(3 %)
Pantothenic acid0.41 mg(7 %)
Biotin0.84 μg(2 %)
Vitamin B₁₂0.19 μg(6 %)
Vitamin C10.93 mg(12 %)
Potassium174.83 mg(4 %)
Calcium78.09 mg(8 %)
Magnesium9.75 mg(3 %)
Iron0.33 mg(2 %)
Iodine9 μg(5 %)
Zinc0.29 mg(4 %)
Saturated fatty acids14.39 g
Cholesterol69.99 mg

Ingredients

for
8
Ingredients
5 cups Blueberries
cup plain Yogurt
½ cup sugar
2 tablespoons lemon juice
2 cups cream
How healthy are the main ingredients?
BlueberryYogurtsugar

Preparation steps

1.
Puree the blueberries in a food processor or blender, then push most of the puree through a fine-mesh sieve into a bowl, leaving some puree quite coarse. Add this to the bowl.
2.

Stir in the yogurt, sugar and lemon juice.

3.
Whisk the cream until thick. Gradually fold into the blueberry mixture.
4.
Pour into 6-8 moulds. Freeze for 30 minutes.
5.
Insert wooden sticks into the moulds and freeze for 3- 4 hours until completely frozen. Briefly dip the moulds into hot water, then carefully push the ice-cream out of the moulds.