Blackberry Grapefruit Popsicles
Healthy, because
Even smarter
Nutritional values
With their phosphorus and calcium content, blackberries help to build and maintain strong bones and healthy teeth. Natural plant dyes provide protection for the body's cells and can regulate high blood pressure. Bitter substances from the grapefruit push the fat burning process and thus make the fruit a slimming miracle.
If the blackberries are out of season, you can either use other fresh berries for refreshment or use frozen berries. If you want them to be less chunky, the blackberries can be finely pureed before freezing.
(Percentage of daily recommendation)
| Calorie | 157 cal. | (7 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 21 g | (84 %) | ||
| Roughage | 2.7 g | (9 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 3.4 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 0.3 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 57 mg | (60 %) | ||
| Potassium | 279 mg | (7 %) | ||
| Calcium | 57 mg | (6 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 32 g |
Ingredients
- Ingredients
- 18 ozs Blackberry
- 6 ozs sugar
- 3 Grapefruit
Preparation steps
Rinse the blackberries and mash with a fork. Mix with the sugar. Cover and chill for about 2 hours.
Squeeze the grapefruit and mix with the blackberry mixture. Distribute between 8 wells of a muffin tin.
Freeze until the mixture begins to solidify. Insert popsicle sticks and freeze until completely solid.
Before serving, briefly dip the underside of the tin into warm water and remove the popsicles from the molds.
