Blackberry Grapefruit Popsicles

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Blackberry Grapefruit Popsicles
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 6 h. 15 min.
Ready in
Calories:
157
calories
Calories

Healthy, because

Even smarter

Nutritional values

With their phosphorus and calcium content, blackberries help to build and maintain strong bones and healthy teeth. Natural plant dyes provide protection for the body's cells and can regulate high blood pressure. Bitter substances from the grapefruit push the fat burning process and thus make the fruit a slimming miracle.

If the blackberries are out of season, you can either use other fresh berries for refreshment or use frozen berries. If you want them to be less chunky, the blackberries can be finely pureed before freezing.

1 piece contains
(Percentage of daily recommendation)
Calorie157 cal.(7 %)
Protein1 g(1 %)
Fat1 g(1 %)
Carbohydrates33 g(22 %)
Sugar added21 g(84 %)
Roughage2.7 g(9 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin K3.4 μg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.1 mg(7 %)
Folate34 μg(11 %)
Pantothenic acid0.4 mg(7 %)
Biotin0.3 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C57 mg(60 %)
Potassium279 mg(7 %)
Calcium57 mg(6 %)
Magnesium30 mg(10 %)
Iron0.8 mg(5 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.1 g
Uric acid26 mg
Cholesterol0 mg
Complete sugar32 g

Ingredients

for
8
Ingredients
18 ozs Blackberry
6 ozs sugar
3 Grapefruit
How healthy are the main ingredients?
BlackberrysugarGrapefruit

Preparation steps

1.

Rinse the blackberries and mash with a fork. Mix with the sugar. Cover and chill for about 2 hours.

2.

Squeeze the grapefruit and mix with the blackberry mixture. Distribute between 8 wells of a muffin tin.

Freeze until the mixture begins to solidify. Insert popsicle sticks and freeze until completely solid.

Before serving, briefly dip the underside of the tin into warm water and remove the popsicles from the molds.