Raspberry and Blackberry Sparkling Drinks

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Raspberry and Blackberry Sparkling Drinks
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
108
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie108 cal.(5 %)
Protein1 g(1 %)
Fat1 g(1 %)
Carbohydrates23 g(15 %)
Sugar added20 g(80 %)
Roughage2.2 g(7 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin K3.7 μg(6 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.3 mg(3 %)
Vitamin B₆0 mg(0 %)
Folate17 μg(6 %)
Pantothenic acid0.2 mg(3 %)
Biotin0.8 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C20 mg(21 %)
Potassium112 mg(3 %)
Calcium23 mg(2 %)
Magnesium18 mg(6 %)
Iron0.6 mg(4 %)
Iodine1 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.1 g
Uric acid13 mg
Cholesterol0 mg
Complete sugar22 g

Ingredients

for
4
Ingredients
1 ⅕ cups Raspberries
1 cup Blackberry
4 Tbsps sugar
Limes (juiced)
Soda water
Lime wedge (to garnish)
How healthy are the main ingredients?
RaspberrysugarBlackberryLime

Preparation steps

1.
Set aside a few of the berries for the garnish and place the rest of them in a small pan with the sugar and lime juice.
2.
Heat very gently until the berries have released their juices and the sugar has dissolved then strain through a fine sieve and let cool.
3.
Divide the juice between four glasses, top with soda water and garnish with the reserved berries and the lime slices.