Raspberry and Blackberry Sparkling Drinks
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
83
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 83 kcal | (4 %) | ||
| Protein | 0.94 g | (1 %) | ||
| Fat | 0.42 g | (0 %) | ||
| Carbohydrates | 20.46 g | (14 %) | ||
| Sugar added | 12.57 g | (50 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 8.92 mg | (1,115 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.74 mg | (6 %) | ||
| Vitamin B₁ | 0.02 mg | (2 %) | ||
| Vitamin B₂ | 0.03 mg | (3 %) | ||
| Niacin | 0.45 mg | (4 %) | ||
| Vitamin B₆ | 0.03 mg | (2 %) | ||
| Folate | 16.75 μg | (6 %) | ||
| Pantothenic acid | 0.22 mg | (4 %) | ||
| Biotin | 0.85 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 17.23 mg | (18 %) | ||
| Potassium | 114.29 mg | (3 %) | ||
| Calcium | 19.79 mg | (2 %) | ||
| Magnesium | 15.32 mg | (5 %) | ||
| Iron | 0.48 mg | (3 %) | ||
| Zinc | 0.35 mg | (4 %) | ||
| Saturated fatty acids | 0.01 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ⅕ cups Raspberries
- 1 cup Blackberry
- 4 tablespoons sugar
- Limes (juiced)
- Soda water
- Lime wedge (to garnish)
Preparation steps
1.
Set aside a few of the berries for the garnish and place the rest of them in a small pan with the sugar and lime juice.
2.
Heat very gently until the berries have released their juices and the sugar has dissolved then strain through a fine sieve and let cool.
3.
Divide the juice between four glasses, top with soda water and garnish with the reserved berries and the lime slices.
