Berry Smoothies
(13 votes)
(13 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 10 min.
Ready in
Calories:
402
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 402 cal. | (19 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 57 g | (38 %) | ||
| Sugar added | 22 g | (88 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 10.9 μg | (18 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 14.1 μg | (31 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 742 mg | (19 %) | ||
| Calcium | 350 mg | (35 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 7.7 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 95 mg | |||
| Complete sugar | 56 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 3 ½ ozs Raspberries
- 3 ½ ozs Currants (or any available fruit)
- 3 ½ ozs Blackberry
- 3 tsps lemon juice
- 3 Tbsps honey
- 21 ozs cold milk
- 3 scoops Vanilla ice cream
Preparation steps
1.
Rinse the berries, pat dry.
Puree each type of berry with 1 teaspoon of lemon juice, 1 tablespoon of honey, 7 ounces of milk, and 1 scoop of vanilla ice cream until a creamy shake has been produced.
2.
Pour the smoothies into tall glasses and serve.
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