Berry Smoothies

5
Average: 5 (13 votes)
(13 votes)
Berry Smoothies
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 10 min.
Ready in
Calories:
402
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie402 cal.(19 %)
Protein11 g(11 %)
Fat13 g(11 %)
Carbohydrates57 g(38 %)
Sugar added22 g(88 %)
Roughage4.4 g(15 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.6 μg(3 %)
Vitamin E1.2 mg(10 %)
Vitamin K10.9 μg(18 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.2 mg(14 %)
Folate53 μg(18 %)
Pantothenic acid1.3 mg(22 %)
Biotin14.1 μg(31 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C20 mg(21 %)
Potassium742 mg(19 %)
Calcium350 mg(35 %)
Magnesium64 mg(21 %)
Iron2.2 mg(15 %)
Iodine30 μg(15 %)
Zinc1.5 mg(19 %)
Saturated fatty acids7.7 g
Uric acid47 mg
Cholesterol95 mg
Complete sugar56 g

Ingredients

for
3
Ingredients
3 ½ ozs Raspberries
3 ½ ozs Currants (or any available fruit)
3 ½ ozs Blackberry
3 tsps lemon juice
3 Tbsps honey
21 ozs cold milk
3 scoops Vanilla ice cream
How healthy are the main ingredients?
RaspberryCurrantBlackberryhoney

Preparation steps

1.

Rinse the berries, pat dry.

Puree each type of berry with 1 teaspoon of lemon juice, 1 tablespoon of honey, 7 ounces of milk, and 1 scoop of vanilla ice cream until a creamy shake has been produced. 

2.

Pour the smoothies into tall glasses and serve. 

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