Choco-berry Smoothie

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Choco-berry Smoothie
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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
268
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie268 kcal(13 %)
Protein7.69 g(8 %)
Fat13.6 g(12 %)
Carbohydrates29.41 g(20 %)
Sugar added0 g(0 %)
Roughage1.13 g(4 %)
Vitamin A136.7 mg(17,088 %)
Vitamin D2.08 μg(10 %)
Vitamin E0.47 mg(4 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.42 mg(38 %)
Niacin1.84 mg(15 %)
Vitamin B₆0.11 mg(8 %)
Folate24.93 μg(8 %)
Pantothenic acid0.97 mg(16 %)
Biotin4.7 μg(10 %)
Vitamin B₁₂0.95 μg(32 %)
Vitamin C33.63 mg(35 %)
Potassium423.9 mg(11 %)
Calcium264.03 mg(26 %)
Magnesium36.29 mg(12 %)
Iron0.57 mg(4 %)
Iodine60.12 μg(30 %)
Zinc1.22 mg(15 %)
Saturated fatty acids8.11 g
Cholesterol38.99 mg

Ingredients

for
8
For the strawberry milkshake
16 ounces Strawberries
2 ½ cups milk
9 ounces strawberry Ice cream
For the chocolate milkshake
3 ounces Milk chocolate (30% cocoa solids)
cup boiling water
2 ½ cups milk
4 scoops chocolate Ice cream
To decorate
Strawberries
Chocolate wafer
How healthy are the main ingredients?
StrawberryStrawberry
Product recommendation
Free from nuts.
Preparation

Kitchen utensils

1 Pot, 1 Small pot, 1 Bowl, 1 Small bowl aus Metall, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Fork, 1 Tablespoon, 1 Wooden spoon, 1 Sieve, 1 Ladle, 1 Whisk, 1 Mortar, 1 flache Bowl, 1 Rubber spatula

Preparation steps

1.
For the strawberry milkshake: put the strawberries into a blender or food processor and blend until smooth. Press through a sieve to removed the seeds and return to the blender.
2.
Add the milk and ice cream and process until smooth.
3.
Pour into chilled glasses and decorate with strawberries and wafer biscuits.
4.
For the chocolate milkshake: put the chocolate in a blender or food processor, add the boiling water, and blend until completely smooth. 2
5.
Add the milk and chocolate ice cream and blend again until thick, smooth, and creamy.
6.
Pour into chilled glasses and decorate with strawberries and wafer biscuits.