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Two Berry Smoothie

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Two Berry Smoothie
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
222
calories
Calories
0
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Ingredients

for
4
glasses
1.333 cups
Blueberries (2 tbsp set aside and frozen to garnish)
1.333 cups
4 tablespoons
2 cups
1.333 cups
natural Yogurt
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Preparation steps

1.
Place the berries, sugar, milk and yogurt in a mixer and blend well. Pour into glasses and serve garnished with the frozen blueberries.

Health information

Exact nutritional values of this recipe  
Nutritions
1 glass contains
(Percentage of daily recommendation)
Calorie222 kcal(11 %)
Protein7.54 g(8 %)
Fat7.03 g(6 %)
Carbohydrates33.88 g(23 %)
Sugar added12.57 g(50 %)
Roughage3.58 g(12 %)
Vitamin A90.29 mg(11,286 %)
Vitamin D1.59 μg(8 %)
Vitamin E0.93 mg(8 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.41 mg(37 %)
Niacin1.41 mg(12 %)
Vitamin B₆0.12 mg(9 %)
Folate21.06 μg(7 %)
Pantothenic acid0.65 mg(11 %)
Biotin2.51 μg(6 %)
Vitamin B₁₂0.85 μg(28 %)
Vitamin C15.66 mg(16 %)
Potassium406.98 mg(10 %)
Calcium254.84 mg(25 %)
Magnesium24.76 mg(8 %)
Iron0.48 mg(3 %)
Iodine28.06 μg(14 %)
Zinc0.79 mg(10 %)
Saturated fatty acids3.96 g
Cholesterol18.86 mg
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