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Two Berry Smoothie

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Two Berry Smoothie
222
calories
Calories
0
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easy
Difficulty
20 min.
Preparation
 • Ready in 50 min.
Ready in
Nutritions
Fat7.03 g
Saturated Fat Acids3.96 g
Protein7.54 g
Roughage3.58 g
Sugar added12.57 g
Calorie222
1 glass contains
Calories222
Protein/g7.54
Fat/g7.03
Saturated fatty acids/g3.96
Carbohydrates/g33.88
Added sugar/g12.57
Roughage/g3.58
Cholesterol/mg18.86
Vitamin A/mg90.29
Vitamin D/μg1.59
Vitamin E/mg0.93
Vitamin B₁/mg0.12
Vitamin B₂/mg0.41
Niacin/mg1.41
Vitamin B₆/mg0.12
Folate/μg21.06
Pantothenic acid/mg0.65
Biotin/μg2.51
Vitamin B₁₂/μg0.85
Vitamin C/mg15.66
Potassium/mg406.98
Calcium/mg254.84
Magnesium/mg24.76
Iron/mg0.48
Iodine/μg28.06
Zinc/mg0.79

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 glasses
1.333 cups
Blueberries (2 tbsp set aside and frozen to garnish)
1.333 cups
4 tablespoons
2 cups
1.333 cups
natural Yogurt
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Preparation steps

Step 1/1
Place the berries, sugar, milk and yogurt in a mixer and blend well. Pour into glasses and serve garnished with the frozen blueberries.

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