Two Berry Smoothie

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Two Berry Smoothie
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
222
calories
Calories

Healthy, because

Even smarter

Nutritional values

The mix of blackberries and blueberries add tons of powerful antioxidants to this smoothie.

Feel free to substitute other fruits in this smoothie, such as mango or kiwis.

1 glass contains
(Percentage of daily recommendation)
Calorie222 kcal(11 %)
Protein7.54 g(8 %)
Fat7.03 g(6 %)
Carbohydrates33.88 g(23 %)
Sugar added12.57 g(50 %)
Roughage3.58 g(12 %)
Vitamin A90.29 mg(11,286 %)
Vitamin D1.59 μg(8 %)
Vitamin E0.93 mg(8 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.41 mg(37 %)
Niacin1.41 mg(12 %)
Vitamin B₆0.12 mg(9 %)
Folate21.06 μg(7 %)
Pantothenic acid0.65 mg(11 %)
Biotin2.51 μg(6 %)
Vitamin B₁₂0.85 μg(28 %)
Vitamin C15.66 mg(16 %)
Potassium406.98 mg(10 %)
Calcium254.84 mg(25 %)
Magnesium24.76 mg(8 %)
Iron0.48 mg(3 %)
Iodine28.06 μg(14 %)
Zinc0.79 mg(10 %)
Saturated fatty acids3.96 g
Cholesterol18.86 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1.333 cups
Blueberries (2 tbsp set aside and frozen to garnish)
1.333 cups
4 tablespoons
2 cups
1.333 cups
natural Yogurt
How healthy are the main ingredients?
BlackberrysugarYogurt

Preparation steps

1.
Place the berries, sugar, milk and yogurt in a mixer and blend well. Pour into glasses and serve garnished with the frozen blueberries.