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Two berry smoothie

Name: Two berry smoothie
Total time: 50 min
Yield: 4
Ingredients: 1.333 cups Blueberries 2 tbsp set aside and frozen to garnish; 1.333 cups Blackberry; 4 tablespoons sugar; 2 cups milk; 1.333 cups natural Yogurt

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Difficulty:	easy
Preparation:	20 min
Ready in:	50 min

Nutrition

1 serving contains (Percentage of daily recommendation)

Calories	222 kcal	(11%)
Protein	8 g	(16%)
Fat	7 g	(9%)
Carbohydrates	34 g	(13%)
Added Sugar	13 g	(14%)
Roughage	4 g	(13%)
Vitamin A	90.29 µg	(11%)
Vitamin D	1.59 µg	(32%)
Vitamin E	0.93 mg	(8%)
Vitamin B1	0.12 mg	(11%)
Vitamin B2	0.41 mg	(29%)
Niacin	1.41 mg	(9%)
Vitamin B6	0.12 mg	(9%)
Folate	21.06 µg	(11%)
Pantothenic Acid	0.65 mg	(11%)
Biotin	2.51 µg	(5%)
Vitamin B12	0.85 µg	(34%)
Vitamin C	15.66 mg	(20%)
Potassium	406.98 mg	(20%)
Calcium	254.84 mg	(32%)
Magnesium	24.76 mg	(7%)
Iron	0.48 mg	(3%)
Iodine	28.06 µg	(19%)
Zinc	0.79 mg	(8%)
Saturates	4 g
Uric Acid	0 g
Cholesterol	18.86 mg

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Ingredients

For glasses

1 ⅓ cups	Blueberries 2 tbsp set aside and frozen to garnish
1 ⅓ cups	Blackberry
4 tablespoons	sugar
2 cups	milk
1 ⅓ cups	natural Yogurt

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Directions

1 Place the berries, sugar, milk and yogurt in a mixer and blend well. Pour into glasses and serve garnished with the frozen blueberries.

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