Two Berry Smoothie
(0 votes)
(0 votes)
222
calories
Calories
easy
Difficulty
20 min.
Preparation
ready in 50 min.
Ready in
Nutritions
1 glass contains
| Fat | 7.03 g | |
| Saturated Fat Acids | 3.96 g | |
| Protein | 7.54 g | |
| Roughage | 3.58 g | |
| Sugar added | 12.57 g | |
| Calorie | 222 |
more nutritions
| Carbohydrates/g | 33.88 |
| Cholesterol/mg | 18.86 |
| Vitamin A/mg | 90.29 |
| Vitamin D/μg | 1.59 |
| Vitamin E/mg | 0.93 |
| Vitamin B₁/mg | 0.12 |
| Vitamin B₂/mg | 0.41 |
| Niacin/mg | 1.41 |
| Vitamin B₆/mg | 0.12 |
| Folate/μg | 21.06 |
| Pantothenic acid/mg | 0.65 |
| Biotin/μg | 2.51 |
| Vitamin B₁₂/μg | 0.85 |
| Vitamin C/mg | 15.66 |
| Potassium/mg | 406.98 |
| Calcium/mg | 254.84 |
| Magnesium/mg | 24.76 |
| Iron/mg | 0.48 |
| Iodine/μg | 28.06 |
| Zinc/mg | 0.79 |
Recipe author: EAT SMARTER
Ingredients
for 4 glasses- 1.333 cups
Blueberries (2 tbsp set aside and frozen to garnish)
- 1.333 cups
- 4 tablespoons
- 2 cups
- 1.333 cups
natural Yogurt
Preparation
Preparation steps
Step 1/1
Place the berries, sugar, milk and yogurt in a mixer and blend well. Pour into glasses and serve garnished with the frozen blueberries.
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