Two Berry Smoothie
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
222
calories
Calories
Healthy, because
Even smarter
Nutritional values
The mix of blackberries and blueberries add tons of powerful antioxidants to this smoothie.
Feel free to substitute other fruits in this smoothie, such as mango or kiwis.
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 222 kcal | (11 %) | ||
| Protein | 7.54 g | (8 %) | ||
| Fat | 7.03 g | (6 %) | ||
| Carbohydrates | 33.88 g | (23 %) | ||
| Sugar added | 12.57 g | (50 %) | ||
| Roughage | 3.58 g | (12 %) |
more nutritional values
| Vitamin A | 90.29 mg | (11,286 %) | ||
| Vitamin D | 1.59 μg | (8 %) | ||
| Vitamin E | 0.93 mg | (8 %) | ||
| Vitamin B₁ | 0.12 mg | (12 %) | ||
| Vitamin B₂ | 0.41 mg | (37 %) | ||
| Niacin | 1.41 mg | (12 %) | ||
| Vitamin B₆ | 0.12 mg | (9 %) | ||
| Folate | 21.06 μg | (7 %) | ||
| Pantothenic acid | 0.65 mg | (11 %) | ||
| Biotin | 2.51 μg | (6 %) | ||
| Vitamin B₁₂ | 0.85 μg | (28 %) | ||
| Vitamin C | 15.66 mg | (16 %) | ||
| Potassium | 406.98 mg | (10 %) | ||
| Calcium | 254.84 mg | (25 %) | ||
| Magnesium | 24.76 mg | (8 %) | ||
| Iron | 0.48 mg | (3 %) | ||
| Iodine | 28.06 μg | (14 %) | ||
| Zinc | 0.79 mg | (10 %) | ||
| Saturated fatty acids | 3.96 g | |||
| Cholesterol | 18.86 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1.333 cups Blueberries (2 tbsp set aside and frozen to garnish)
- 1.333 cups Blackberry
- 4 tablespoons sugar
- 2 cups milk
- 1.333 cups natural Yogurt
Preparation steps
1.
Place the berries, sugar, milk and yogurt in a mixer and blend well. Pour into glasses and serve garnished with the frozen blueberries.
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