Two Berry Smoothie

Name: Two Berry Smoothie
Total time: 50 min
Yield: 4
Ingredients: 1.333 cups Blueberries (2 tbsp set aside and frozen to garnish); 1.333 cups Blackberry; 4 tablespoons sugar; 2 cups milk; 1.333 cups natural Yogurt

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Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

ready in 50 min.

Ready in

Calories:

222

calories

Calories

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Nutritional values

1 glass contains
(Percentage of daily recommendation)

Calorie	222 kcal	(11 %)
Protein	7.54 g	(8 %)
Fat	7.03 g	(6 %)
Carbohydrates	33.88 g	(23 %)
Sugar added	12.57 g	(50 %)
Roughage	3.58 g	(12 %)

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more nutritional values

Vitamin A	90.29 mg	(11,286 %)
Vitamin D	1.59 μg	(8 %)
Vitamin E	0.93 mg	(8 %)
Vitamin B₁	0.12 mg	(12 %)
Vitamin B₂	0.41 mg	(37 %)
Niacin	1.41 mg	(12 %)
Vitamin B₆	0.12 mg	(9 %)
Folate	21.06 μg	(7 %)
Pantothenic acid	0.65 mg	(11 %)
Biotin	2.51 μg	(6 %)
Vitamin B₁₂	0.85 μg	(28 %)
Vitamin C	15.66 mg	(16 %)
Potassium	406.98 mg	(10 %)
Calcium	254.84 mg	(25 %)
Magnesium	24.76 mg	(8 %)
Iron	0.48 mg	(3 %)
Iodine	28.06 μg	(14 %)
Zinc	0.79 mg	(10 %)
Saturated fatty acids	3.96 g
Cholesterol	18.86 mg

Author of this recipe:

EAT SMARTER

all recipes of this author

Ingredients

for

glasses

Ingredients: 1.333 cups
Blueberries (2 tbsp set aside and frozen to garnish); 1.333 cups
Blackberry; 4 tablespoons
sugar; 2 cups
milk; 1.333 cups
natural Yogurt