Two Berry Smoothie
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
222
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 222 kcal | (11 %) | ||
| Protein | 7.54 g | (8 %) | ||
| Fat | 7.03 g | (6 %) | ||
| Carbohydrates | 33.88 g | (23 %) | ||
| Sugar added | 12.57 g | (50 %) | ||
| Roughage | 3.58 g | (12 %) |
more nutritional values
| Vitamin A | 90.29 mg | (11,286 %) | ||
| Vitamin D | 1.59 μg | (8 %) | ||
| Vitamin E | 0.93 mg | (8 %) | ||
| Vitamin B₁ | 0.12 mg | (12 %) | ||
| Vitamin B₂ | 0.41 mg | (37 %) | ||
| Niacin | 1.41 mg | (12 %) | ||
| Vitamin B₆ | 0.12 mg | (9 %) | ||
| Folate | 21.06 μg | (7 %) | ||
| Pantothenic acid | 0.65 mg | (11 %) | ||
| Biotin | 2.51 μg | (6 %) | ||
| Vitamin B₁₂ | 0.85 μg | (28 %) | ||
| Vitamin C | 15.66 mg | (16 %) | ||
| Potassium | 406.98 mg | (10 %) | ||
| Calcium | 254.84 mg | (25 %) | ||
| Magnesium | 24.76 mg | (8 %) | ||
| Iron | 0.48 mg | (3 %) | ||
| Iodine | 28.06 μg | (14 %) | ||
| Zinc | 0.79 mg | (10 %) | ||
| Saturated fatty acids | 3.96 g | |||
| Cholesterol | 18.86 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorIngredients
for
4
glasses
- 1.333 cups
Blueberries (2 tbsp set aside and frozen to garnish)
- 1.333 cups
- 4 tablespoons
- 2 cups
- 1.333 cups
natural Yogurt
Preparation steps
1.
Place the berries, sugar, milk and yogurt in a mixer and blend well. Pour into glasses and serve garnished with the frozen blueberries.
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