Berry Jam

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Berry Jam
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 23 min.
Ready in
Calories:
402
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie402 kcal(19 %)
Protein2.17 g(2 %)
Fat0.96 g(1 %)
Carbohydrates101.36 g(68 %)
Sugar added83.17 g(333 %)
Roughage9.63 g(32 %)
Vitamin A20.59 mg(2,574 %)
Vitamin D0 μg(0 %)
Vitamin E1.7 mg(14 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.07 mg(6 %)
Niacin1.04 mg(9 %)
Vitamin B₆0.07 mg(5 %)
Folate38.33 μg(13 %)
Pantothenic acid0.5 mg(8 %)
Biotin1.92 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C39.33 mg(41 %)
Potassium262.5 mg(7 %)
Calcium46.64 mg(5 %)
Magnesium35 mg(12 %)
Iron1.14 mg(8 %)
Zinc0.8 mg(10 %)
Saturated fatty acids0.03 g
Cholesterol0 mg

Ingredients

for
6
Ingredients
500 grams Raspberries
500 grams Blackberry
1 Vanilla bean
500 grams jam sugar (2:1 ratio)
How healthy are the main ingredients?
RaspberryBlackberry

Preparation steps

1.

Rinse the raspberries and blackberries and pat dry. Place the raspberries and blackberries in separate pots. Mix half of the sugar into each pot. Halve the vanilla bean crosswise. Slit the vanilla bean halves, and scrape out the seeds. Add the seeds and the vanilla bean halves to each pot. Let the berry mixtures infuse for 1 hour. 

2.

Bring the blackberry mixture to a boil, stirring constantly. Cook for 4 minutes, until the jam begins to thick. Fill the prepared jars halfway with the jam and let cool. Repeat the cooking process with the raspberry mixture. Pour the raspberry jam on top of the blackberry jam. Seal the jars tightly, then turn upside down to cool for 10 minutes. Turn right side up and cool completely. 

3.

Serve the jam with fresh brown bread, if you'd like.