Berry Jam
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
637
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 637 cal. | (30 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 143 g | (95 %) | ||
| Sugar added | 125 g | (500 %) | ||
| Roughage | 10.1 g | (34 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.4 mg | (37 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 53 mg | (56 %) | ||
| Potassium | 715 mg | (18 %) | ||
| Calcium | 110 mg | (11 %) | ||
| Magnesium | 85 mg | (28 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 70 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 139 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Blackberry and elderberry jam
- 500 grams Blackberry
- 600 grams Elderberry
- juice of lemons
- 500 grams jam sugar (2:1 ratio)
Preparation steps
1.
Wipe the blackberries to remove any dirt or debris. Rinse the elderberries, drain thoroughly, and remove from the vine. Mix the berries with lemon juice and the jam sugar. Bring to a boil, stirring constantly. Cook the berry mixture for 4 minutes, continuing to stir.
2.
Fill the prepared jars to the brim with the hot jam. Seal tightly and turn upside down for 15 minutes to cool. Turn right side up and cool completely. If you'd like, decorate the jars with labels and a piece of cloth to give as a gift.
