Berry Jam

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Berry Jam
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
637
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie637 cal.(30 %)
Protein5 g(5 %)
Fat4 g(3 %)
Carbohydrates143 g(95 %)
Sugar added125 g(500 %)
Roughage10.1 g(34 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.3 mg(19 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.4 mg(29 %)
Folate69 μg(23 %)
Pantothenic acid0.6 mg(10 %)
Biotin3.6 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C53 mg(56 %)
Potassium715 mg(18 %)
Calcium110 mg(11 %)
Magnesium85 mg(28 %)
Iron3.9 mg(26 %)
Iodine5 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.3 g
Uric acid70 mg
Cholesterol0 mg
Complete sugar139 g

Ingredients

for
4
Blackberry and elderberry jam
500 grams Blackberry
600 grams Elderberry
juice of lemons
500 grams jam sugar (2:1 ratio)
How healthy are the main ingredients?
ElderberryBlackberrylemon

Preparation steps

1.

Wipe the blackberries to remove any dirt or debris. Rinse the elderberries, drain thoroughly, and remove from the vine. Mix the berries with lemon juice and the jam sugar. Bring to a boil, stirring constantly. Cook the berry mixture for 4 minutes, continuing to stir. 

2.

Fill the prepared jars to the brim with the hot jam. Seal tightly and turn upside down for 15 minutes to cool. Turn right side up and cool completely. If you'd like, decorate the jars with labels and a piece of cloth to give as a gift. 

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