Berry Jam
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 29 min.
Ready in
Calories:
5094
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 5,094 cal. | (243 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 1,217 g | (811 %) | ||
| Sugar added | 998 g | (3,992 %) | ||
| Roughage | 34.2 g | (114 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 22.5 μg | (38 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.3 mg | (53 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 256 μg | (85 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 18.8 μg | (42 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 305 mg | (321 %) | ||
| Potassium | 3,462 mg | (87 %) | ||
| Calcium | 447 mg | (45 %) | ||
| Magnesium | 264 mg | (88 %) | ||
| Iron | 14.3 mg | (95 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 410 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1,208 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Strawberries
- 1 kilogram Currants (black and red)
- 1 kilogram Blackberry
- 1 kilogram Red Gooseberry
- 4 kilograms jam sugar (1:1)
- 4 (whole) lemons (juiced)
Preparation steps
1.
Rinse the berries, trim, cut the strawberries into small pieces and pick the currants from the stem. Mix the berries with the same amount of jam sugar and lemon juice and let stand for 1 hour.
2.
Then bring to a boil in a pot and cook for 4 minutes until bubbly. Pour into glass jars, seal and turn upside down for 10 minutes. Turn again and let cool completely. Store in a cool and dark area.
