Berry Jam

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Berry Jam
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 29 min.
Ready in
Calories:
5094
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie5,094 cal.(243 %)
Protein14 g(14 %)
Fat6 g(5 %)
Carbohydrates1,217 g(811 %)
Sugar added998 g(3,992 %)
Roughage34.2 g(114 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E5.1 mg(43 %)
Vitamin K22.5 μg(38 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.3 mg(53 %)
Vitamin B₆0.6 mg(43 %)
Folate256 μg(85 %)
Pantothenic acid2.2 mg(37 %)
Biotin18.8 μg(42 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C305 mg(321 %)
Potassium3,462 mg(87 %)
Calcium447 mg(45 %)
Magnesium264 mg(88 %)
Iron14.3 mg(95 %)
Iodine16 μg(8 %)
Zinc2 mg(25 %)
Saturated fatty acids0.9 g
Uric acid410 mg
Cholesterol0 mg
Complete sugar1,208 g

Ingredients

for
4
Ingredients
1 kilogram Strawberries
1 kilogram Currants (black and red)
1 kilogram Blackberry
1 kilogram Red Gooseberry
4 kilograms jam sugar (1:1)
4 (whole) lemons (juiced)
How healthy are the main ingredients?
StrawberryCurrantBlackberrylemon

Preparation steps

1.

Rinse the berries, trim, cut the strawberries into small pieces and pick the currants from the stem. Mix the berries with the same amount of jam sugar and lemon juice and let stand for 1 hour.

2.

Then bring to a boil in a pot and cook for 4 minutes until bubbly. Pour into glass jars, seal and turn upside down for 10 minutes. Turn again and let cool completely. Store in a cool and dark area.