Berry Jam

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Berry Jam
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
420
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie420 cal.(20 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates98 g(65 %)
Sugar added87 g(348 %)
Roughage3.9 g(13 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin K9.4 μg(16 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate83 μg(28 %)
Pantothenic acid0.6 mg(10 %)
Biotin7.6 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C114 mg(120 %)
Potassium335 mg(8 %)
Calcium38 mg(4 %)
Magnesium29 mg(10 %)
Iron1.5 mg(10 %)
Iodine5 μg(3 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.1 g
Uric acid42 mg
Cholesterol0 mg
Complete sugar98 g

Ingredients

for
4
Ingredients
750 grams mixed Berry (such as raspberries, blueberries, blackberries, currants)
350 grams jam sugar (2:1)
1 lemon (juice)
How healthy are the main ingredients?
lemon

Preparation steps

1.

Rinse the berries, sort and drain. Sterilize the jam jars. Place the berries with the preserving sugar and lemon juice in a large saucepan. Stir and set aside for 30 minutes.

2.

Bring to a boil while stirring and cook for 4 minutes. To test the jam for doneness, place 1 teaspoon of jam on a cold plate. If the jam is not set after 1 minute, cook for another 1-2 minutes. Pour the jam into hot jars and seal immediately. Turn the jars over and let sit for 10 minutes, then turn over and let cool completely. Store in a cool, dark place.

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