Berry Jam
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
420
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 420 cal. | (20 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 98 g | (65 %) | ||
| Sugar added | 87 g | (348 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 9.4 μg | (16 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 83 μg | (28 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 7.6 μg | (17 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 114 mg | (120 %) | ||
| Potassium | 335 mg | (8 %) | ||
| Calcium | 38 mg | (4 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 98 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 750 grams mixed Berry (such as raspberries, blueberries, blackberries, currants)
- 350 grams jam sugar (2:1)
- 1 lemon (juice)
How healthy are the main ingredients?
lemonPreparation steps
1.
Rinse the berries, sort and drain. Sterilize the jam jars. Place the berries with the preserving sugar and lemon juice in a large saucepan. Stir and set aside for 30 minutes.
2.
Bring to a boil while stirring and cook for 4 minutes. To test the jam for doneness, place 1 teaspoon of jam on a cold plate. If the jam is not set after 1 minute, cook for another 1-2 minutes. Pour the jam into hot jars and seal immediately. Turn the jars over and let sit for 10 minutes, then turn over and let cool completely. Store in a cool, dark place.
