Berry Jam
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
639
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 639 cal. | (30 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 144 g | (96 %) | ||
| Sugar added | 83 g | (332 %) | ||
| Roughage | 8.4 g | (28 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 12.2 μg | (20 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.4 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 836 mg | (21 %) | ||
| Calcium | 105 mg | (11 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 108 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 143 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 500 grams Raspberries
- 500 grams Currants
- mint (from 5 spirgs)
- 500 grams jam sugar (2:1 ratio)
- 3 Tbsps raspberry Brandy
- 2 Limes (juiced and zested)
Preparation steps
1.
Rinse the berries and dry thoroughly. Lightly crush half of the berries with a fork. Mix the crushed berries with the raspberry brandy, jam sugar, lime juice, and lime zest. Gently mix in the whole fruit, set aside, and let infuse for 30 minutes. Bring to a boil, stirring constantly. Cook for 6-8 minutes, then remove from the heat.
2.
Fill the sterilized, prepared jars to the brim with the hot jam. Seal tightly and turn upside down to cool slightly for 5 minutes. Turn right side up and cool completely.
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