Berry Jam

0
Average: 0 (0 votes)
(0 votes)
Berry Jam
share Share
print
bookmark_border Copy URL
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
639
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie639 cal.(30 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates144 g(96 %)
Sugar added83 g(332 %)
Roughage8.4 g(28 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin K12.2 μg(20 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆0.2 mg(14 %)
Folate31 μg(10 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.4 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C29 mg(31 %)
Potassium836 mg(21 %)
Calcium105 mg(11 %)
Magnesium62 mg(21 %)
Iron3.1 mg(21 %)
Iodine4 μg(2 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.3 g
Uric acid108 mg
Cholesterol0 mg
Complete sugar143 g

Ingredients

for
6
Ingredients
500 grams Raspberries
500 grams Currants
mint (from 5 spirgs)
500 grams jam sugar (2:1 ratio)
3 Tbsps raspberry Brandy
2 Limes (juiced and zested)
How healthy are the main ingredients?
RaspberryCurrantmintLime

Preparation steps

1.

Rinse the berries and dry thoroughly. Lightly crush half of the berries with a fork. Mix the crushed berries with the raspberry brandy, jam sugar, lime juice, and lime zest. Gently mix in the whole fruit, set aside, and let infuse for 30 minutes. Bring to a boil, stirring constantly. Cook for 6-8 minutes, then remove from the heat. 

2.

Fill the sterilized, prepared jars to the brim with the hot jam. Seal tightly and turn upside down to cool slightly for 5 minutes. Turn right side up and cool completely. 

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks