Berry Honey Smoothie
(0 votes)
(0 votes)
Health Score:
6,5 / 10
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
225
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 225 kcal | (11 %) | ||
| Protein | 2.42 g | (2 %) | ||
| Fat | 14.44 g | (12 %) | ||
| Carbohydrates | 25.48 g | (17 %) | ||
| Sugar added | 4.31 g | (17 %) | ||
| Roughage | 3.36 g | (11 %) |
more nutritional values
| Vitamin A | 13.2 mg | (1,650 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.18 mg | (2 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.04 mg | (4 %) | ||
| Niacin | 1.05 mg | (9 %) | ||
| Vitamin B₆ | 0.15 mg | (11 %) | ||
| Folate | 21.52 μg | (7 %) | ||
| Pantothenic acid | 0.27 mg | (5 %) | ||
| Biotin | 1.08 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 19.23 mg | (20 %) | ||
| Potassium | 321.54 mg | (8 %) | ||
| Calcium | 24.81 mg | (2 %) | ||
| Magnesium | 33.69 mg | (11 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 2.98 μg | (1 %) | ||
| Zinc | 0.48 mg | (6 %) | ||
| Saturated fatty acids | 12.72 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 cup light Coconut milk
- ½ cup Orange juice
- 1 tablespoon honey
- 1 ripe Banana (peeled)
- 2 cups frozen mixed berries (strawberries; blueberries; raspberries; etc.)
Preparation steps
1.
Place all the ingredients in a blender and pulse at high speed until smooth. Pour into serving glasses and serve.
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