Berry Honey Smoothie

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Berry Honey Smoothie
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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
174
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie174 cal.(8 %)
Protein2 g(2 %)
Fat9 g(8 %)
Carbohydrates20 g(13 %)
Sugar added3 g(12 %)
Roughage4.7 g(16 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K0.9 μg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.2 mg(14 %)
Folate17 μg(6 %)
Pantothenic acid0.2 mg(3 %)
Biotin7.6 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C27 mg(28 %)
Potassium346 mg(9 %)
Calcium29 mg(3 %)
Magnesium38 mg(13 %)
Iron2.1 mg(14 %)
Iodine7 μg(4 %)
Zinc0.5 mg(6 %)
Saturated fatty acids7.1 g
Uric acid41 mg
Cholesterol0 mg
Complete sugar19 g

Ingredients

for
4
Ingredients
1 cup light Coconut milk
½ cup Orange juice
1 Tbsp honey
1 ripe Banana (peeled)
2 cups frozen mixed berries (strawberries; blueberries; raspberries; etc.)
How healthy are the main ingredients?
Coconut milkOrange juicehoneyBanana

Preparation steps

1.
Place all the ingredients in a blender and pulse at high speed until smooth. Pour into serving glasses and serve.