Berry Honey Smoothie

0
Average: 0 (0 votes)
(0 votes)
Berry Honey Smoothie
share Share
print
bookmark_border Copy URL
Health Score:
6,5 / 10
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
225
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie225 kcal(11 %)
Protein2.42 g(2 %)
Fat14.44 g(12 %)
Carbohydrates25.48 g(17 %)
Sugar added4.31 g(17 %)
Roughage3.36 g(11 %)
Vitamin A13.2 mg(1,650 %)
Vitamin D0 μg(0 %)
Vitamin E0.18 mg(2 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.04 mg(4 %)
Niacin1.05 mg(9 %)
Vitamin B₆0.15 mg(11 %)
Folate21.52 μg(7 %)
Pantothenic acid0.27 mg(5 %)
Biotin1.08 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C19.23 mg(20 %)
Potassium321.54 mg(8 %)
Calcium24.81 mg(2 %)
Magnesium33.69 mg(11 %)
Iron1.3 mg(9 %)
Iodine2.98 μg(1 %)
Zinc0.48 mg(6 %)
Saturated fatty acids12.72 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
1 cup light Coconut milk
½ cup Orange juice
1 tablespoon honey
1 ripe Banana (peeled)
2 cups frozen mixed berries (strawberries; blueberries; raspberries; etc.)
How healthy are the main ingredients?
Coconut milkOrange juicehoneyBanana

Preparation steps

1.
Place all the ingredients in a blender and pulse at high speed until smooth. Pour into serving glasses and serve.