Oat and Berry Bowls

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Oat and Berry Bowls
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
827
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie827 kcal(39 %)
Protein38.1 g(39 %)
Fat43.46 g(37 %)
Carbohydrates78.29 g(52 %)
Sugar added0 g(0 %)
Roughage11.49 g(38 %)
Vitamin A361.93 mg(45,241 %)
Vitamin D0.21 μg(1 %)
Vitamin E7.38 mg(62 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.65 mg(59 %)
Niacin5.01 mg(42 %)
Vitamin B₆0.2 mg(14 %)
Folate63.88 μg(21 %)
Pantothenic acid0.43 mg(7 %)
Biotin18.23 μg(41 %)
Vitamin B₁₂0.09 μg(3 %)
Vitamin C59.64 mg(63 %)
Potassium929.46 mg(23 %)
Calcium422.59 mg(42 %)
Magnesium100.85 mg(34 %)
Iron4.68 mg(31 %)
Iodine3.24 μg(2 %)
Zinc1.33 mg(17 %)
Saturated fatty acids15.22 g
Cholesterol67.61 mg

Ingredients

for
4
Ingredients
1 ½ cups rolled oats
½ cup raisins
¾ cup almonds
2 tablespoons dried Papaya (chopped)
2 tablespoons candied pineapple
2 tablespoons sunflower oil
ground cinnamon
3 cups Greek yogurt
1 cup Blueberries
1 cup Strawberries (hulled and chopped)
1 Passion fruit (halved)
1 Mango (pitted and scored)
1 ½ cups 2% milk (to serve)
How healthy are the main ingredients?
almondStrawberryBlueberryraisinsPapayacinnamon
Product recommendation
Try adding a handful of sunflower seeds to the granola for an extra crunch.

Preparation steps

1.
Toss together the oats, raisins, almonds, papaya, pineapple, oil, and cinnamon in a mixing bowl.
2.
Preheat the grill to a moderate heat. Spread the granola mixture out on a large tray. Toast for 2 minutes, stirring after 1 minute.
3.
Spoon the yoghurt into bowls and top with the toasted granola. Serve with the fruit on top and the milk on the side.