Beet Salad with Apple and Cheese
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
405
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 405 cal. | (19 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 16 g | (64 %) | ||
| Roughage | 7.6 g | (25 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 25.8 μg | (43 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 167 μg | (56 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 8.7 μg | (19 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 955 mg | (24 %) | ||
| Calcium | 227 mg | (23 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 5.9 g | |||
| Uric acid | 60 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 49 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Beets
- salt
- 2 Tbsps White vinegar
- 1 tsp ground cumin
- 1 Tbsp sugar
- 1 handful lamb's lettuce
- 1 handful fine Frisée
- ½ Radicchio
- 3 Apple (Granny Smith)
- ½ lemon
- 100 grams Cheese such as wensleydale)
- 4 Tbsps honey
- 4 Tbsps olive oil
Preparation steps
1.
Peel beets and cut into wedges. Place beets in a saucepan, cover with water and season with salt. Add vinegar, cumin and sugar, mix, bring to a boil and cook for about 15 minutes. Drain and leave beets to cool.
2.
Meanwhile, rinse mache and frisee lettuce, trim as necessary and spin dry. Rinse radicchio. Rinse apples, cut into quarters, remove seeds and cut into slices. Squeeze juice from lemon. Mix apples in a bowl with 2 tablespoons lemon juice. Mix beets, apples, radicchio and lettuce in a bowl and arrange on plates. Crumble cheese over the salads. Drizzle with remaining lemon juice, honey and olive oil and serve.
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