Beet and Orange Salad

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Beet and Orange Salad
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Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
407
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories407 kcal(19 %)
Protein7.2 g(7 %)
Fat30.4 g(26 %)
Carbohydrates25 g(17 %)

Ingredients

for
4
Ingredients
700 grams Beets
3 Oranges
Salt and freshly ground pepper
2 tablespoons vegetable oil
2 Red onions
2 tablespoons butter
2 tablespoons Buckwheat flour
150 grams Crème fraiche
50 grams Caviar (Optional, Russian or German)
How healthy are the main ingredients?
Orangeonion

Preparation steps

1.

Rinse beets and wrap tightly in aluminum foil. Cook in a preheated oven at 175°C (approximately 350°F) for about 1½ hours. Remove beets from the oven, let cool and peel. Cut beet into thin slices.

2.

Peel orange, removing the bitter white pitch, and cut between membranes to remove whole segments, working over a bowl to collect the juice. Squeeze membranes to extract more juice. Mix orange juice with oil and season with salt and pepper. Peel onions and cut into thin rings. Melt butter in a pan and toast buckwheat briefly. 

3.

Arrange beets, oranges and onions on plates. Drizzle with orange juice mixture and sprinkle with buckwheat. Serve garnished with a dab of crème fraîche and caviar, if desired.