Beet and Fruit Juice Drink

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Beet and Fruit Juice Drink
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
81
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie81 kcal(4 %)
Protein0.99 g(1 %)
Fat0.1 g(0 %)
Carbohydrates20.38 g(14 %)
Sugar added0 g(0 %)
Roughage1.72 g(6 %)
Vitamin A2.03 mg(254 %)
Vitamin D0 μg(0 %)
Vitamin E0.02 mg(0 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.4 mg(3 %)
Vitamin B₆0.04 mg(3 %)
Folate67.03 μg(22 %)
Pantothenic acid0.1 mg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C3.01 mg(3 %)
Potassium200.3 mg(5 %)
Calcium11.12 mg(1 %)
Magnesium14.57 mg(5 %)
Iron0.49 mg(3 %)
Zinc0.22 mg(3 %)
Saturated fatty acids0.02 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
3 cups cooked in juice Beets
2 cups Apple juice
2 cups Ice
How healthy are the main ingredients?
Apple juice
Product recommendation
Use a rubber spatula or pastry scraper to help pass the juice through the sieve.

Preparation steps

1.
Combine the beetroot and their juice with the apple juice in a food processor or blender.
2.
Blend on high until smooth. Strain into a pitcher filled with the ice cubes.
3.
Stir well until chilled. Pour into glasses and serve.