Beef Stew

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Beef Stew
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Health Score:
99 / 100
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
ready in 3 h. 35 min.
Ready in
Calories:
548
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie548 cal.(26 %)
Protein55 g(56 %)
Fat22 g(19 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage7.2 g(24 %)
Vitamin A1.8 mg(225 %)
Vitamin D0 μg(0 %)
Vitamin E2 mg(17 %)
Vitamin K69.4 μg(116 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.6 mg(55 %)
Niacin25.5 mg(213 %)
Vitamin B₆1.2 mg(86 %)
Folate143 μg(48 %)
Pantothenic acid2.6 mg(43 %)
Biotin18.1 μg(40 %)
Vitamin B₁₂12 μg(400 %)
Vitamin C54 mg(57 %)
Potassium1,857 mg(46 %)
Calcium122 mg(12 %)
Magnesium110 mg(37 %)
Iron8 mg(53 %)
Iodine15 μg(8 %)
Zinc13.6 mg(170 %)
Saturated fatty acids9.4 g
Uric acid369 mg
Cholesterol143 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
250 grams dried white Beans
1 kilogram Beef (boiled meat, such as Tafelspitz)
2 bay leaves
1 tsp Juniper berries
1 tsp peppercorns
1 stalk Leeks
500 grams waxy potatoes
4 carrots
salt
freshly ground peppers
How healthy are the main ingredients?
BeefpotatoLeekJuniper berriescarrotsalt

Preparation steps

1.

Soak beans in water.

2.

Rinse meat and place in a large pot. Cover with cold water and bring to a boil. Reduce heat and simmer for about 3 hours. The meat should always be covered with water, add as required. Place bay leaves, juniper berries and peppercorns in a spice bag and add together with the beans into the pot after about 2 hours. Rinse and trim leek and cut into large pieces. Rinse potatoes and carrots, peel and cut into slices. Add together with leeks during the last 30 minutes to stew. Season with salt and pepper.

3.

Before serving, remove spice bag. Arrange meat and vegetables on plates and pour over some broth.

4.

Or in shown manner prepare: Before cooking, from potato slices, cut into female heads. Divide cooked meat into individual fibers and from the leek form ribbons and bows. Arrange vegetables and meat on the preheated plates to form heads.

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