Chicken and Wine Casserole

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Chicken and Wine Casserole
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
287
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie287 kcal(14 %)
Protein12.02 g(12 %)
Fat8.56 g(7 %)
Carbohydrates29.45 g(20 %)
Sugar added0 g(0 %)
Roughage5.66 g(19 %)
Vitamin A818.78 mg(102,348 %)
Vitamin D0.09 μg(0 %)
Vitamin E0.52 mg(4 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.41 mg(37 %)
Niacin8.34 mg(70 %)
Vitamin B₆0.6 mg(43 %)
Folate64.39 μg(21 %)
Pantothenic acid1.52 mg(25 %)
Biotin0.31 μg(1 %)
Vitamin B₁₂0.15 μg(5 %)
Vitamin C20.35 mg(21 %)
Potassium770.66 mg(19 %)
Calcium123.71 mg(12 %)
Magnesium50.01 mg(17 %)
Iron4.06 mg(27 %)
Zinc1.48 mg(19 %)
Saturated fatty acids4.78 g
Cholesterol37.36 mg

Ingredients

for
4
Ingredients
1 chicken (1.2 kg, ready to cook, split into 8 pieces, skin removed)
2 cups small shallots
2 ½ tablespoons clarified butter
2 garlic (finely chopped)
2 carrots (halved lengthways and sliced)
1 Leek (white and light green part cut into 2 cm long pieces)
3 cups Mushrooms
1.333 cups dry white wine
cup chicken stock
2 bay leaves
2 allspice
4 sprigs thyme
1 sprig rosemary
2 tablespoons parsley (to garnish, chopped)
How healthy are the main ingredients?
shallotMushroomparsleythymerosemarychicken

Preparation steps

1.
Season the chicken with salt and ground black pepper.
2.
Heat the clarified butter in a roasting tin and fry the chicken. Remove and set aside.
3.
Fry the vegetables in the meat juices. Deglaze with the wine, add the stock, season with salt and ground black pepper and return the chicken to the pot along with the herbs and spices. Cover and braise on a medium heat for 30-35 min.
4.
Arrange the coq au vin on preheated plates and serve garnished with parsley. Serve with fresh baguette.