Beef and Sweet Potato Curry

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Beef and Sweet Potato Curry
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Health Score:
Health Score
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr
Ready in
Calories:
530
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie530 kcal(25 %)
Protein31 g(32 %)
Fat30.98 g(27 %)
Carbohydrates32.47 g(22 %)
Sugar added0 g(0 %)
Roughage4.86 g(16 %)
Vitamin A1,577.29 mg(197,161 %)
Vitamin D0.13 μg(1 %)
Vitamin E0.94 mg(8 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.21 mg(19 %)
Niacin13.71 mg(114 %)
Vitamin B₆1.04 mg(74 %)
Folate45.36 μg(15 %)
Pantothenic acid1.8 mg(30 %)
Biotin2.54 μg(6 %)
Vitamin B₁₂1.51 μg(50 %)
Vitamin C11.84 mg(12 %)
Potassium1,033.32 mg(26 %)
Calcium109.04 mg(11 %)
Magnesium77.09 mg(26 %)
Iron4.87 mg(32 %)
Iodine0.75 μg(0 %)
Zinc5.57 mg(70 %)
Saturated fatty acids14.29 g
Cholesterol86.75 mg
Author of this recipe:
How healthy are the main ingredients?
BeefSweet potatotomatoCoconut milk

Ingredients

for
4
Ingredients
18 ounces
Beef (steak)
2 tablespoons
1
large onion
3.333 cups
1 tin
chopped tomatoes (small)
cup
2
cilantro (to garnish)
3 tablespoons

Preparation steps

1.
Cut the meat into large cubes. Heat 2 tbsp oil in a wok and saute the meat on all sides over a high heat, until well browned. Then take out of the wok. Peel and finely dice the onion. Peel and dice the sweet potatoes. Heat the rest of the oil in the wok, add the curry paste and cook briefly. Add the diced onion and sweet potatoes and fry, stirring. Return the meat to the wok and add the coconut milk, chopped tomatoes and bay leaves. Bring to the boil over a low heat and simmer gently for 20-30 minutes.
2.
Serve with fragrant rice.