Sweet Potato Curry

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Sweet Potato Curry
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Health Score:
9,6 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
150
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie150 kcal(7 %)
Protein5.56 g(6 %)
Fat5.46 g(5 %)
Carbohydrates23.18 g(15 %)
Sugar added0 g(0 %)
Roughage5.98 g(20 %)
Vitamin A2,080.57 mg(260,071 %)
Vitamin D0 μg(0 %)
Vitamin E3.08 mg(26 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.28 mg(25 %)
Niacin3.13 mg(26 %)
Vitamin B₆0.49 mg(35 %)
Folate244.38 μg(81 %)
Pantothenic acid0.71 mg(12 %)
Biotin4.21 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C66.49 mg(70 %)
Potassium1,146.97 mg(29 %)
Calcium150.82 mg(15 %)
Magnesium120.16 mg(40 %)
Iron4.01 mg(27 %)
Iodine2.27 μg(1 %)
Zinc1.03 mg(13 %)
Saturated fatty acids0.74 g
Cholesterol0 mg

Ingredients

for
6
Ingredients
3 Sweet potato (peeled and cut into large chunks)
2 tablespoons olive oil
5 cloves garlic (chopped)
1 teaspoon fresh ginger (chopped)
2 cans chopped tomatoes (411 g, 14.5 oz. each)
3 medium tomatoes (quartered)
½ teaspoon Cumin
½ teaspoon Turmeric
½ teaspoon ground cilantro
½ teaspoon Black pepper
2 cups fresh Spinach
1 Chili (sliced)
How healthy are the main ingredients?
tomatoSpinachgarlicolive oilgingerSweet potato

Preparation steps

1.
Bring a large pot of water to a boil. Add the sweet potatoes and simmer for 7-10 minutes, until fork tender. Drain and set aside.
2.
Heat oil in a large skillet over medium heat. Add the garlic and ginger, and saute about 1 to 2 minutes. Stir in the canned tomatoes, and the fresh tomatoes. Add the cumin, tumeric, coriander, and black pepper; stir and let simmer about 5 minutes.
3.
Add in the drained sweet potatoes and spinach, and cook until the spinach wilts. Add in the sliced chilis and serve with a side of rice.