Lamb and Mash Bake

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Lamb and Mash Bake
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
859
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie859 kcal(41 %)
Protein59.85 g(61 %)
Fat51.88 g(45 %)
Carbohydrates41.59 g(28 %)
Sugar added0 g(0 %)
Roughage6.35 g(21 %)
Vitamin A723.12 mg(90,390 %)
Vitamin D1.14 μg(6 %)
Vitamin E3.34 mg(28 %)
Vitamin B₁0.44 mg(44 %)
Vitamin B₂0.73 mg(66 %)
Niacin23.75 mg(198 %)
Vitamin B₆0.61 mg(44 %)
Folate119.9 μg(40 %)
Pantothenic acid1.95 mg(33 %)
Biotin6.51 μg(14 %)
Vitamin B₁₂5.86 μg(195 %)
Vitamin C33.01 mg(35 %)
Potassium1,360.25 mg(34 %)
Calcium120.34 mg(12 %)
Magnesium94.16 mg(31 %)
Iron6.12 mg(41 %)
Iodine22.75 μg(11 %)
Zinc13.72 mg(172 %)
Saturated fatty acids22.79 g
Cholesterol277.86 mg

Ingredients

for
4
Ingredients
3.333 cups floury potatoes (peeled)
5.333 cups minced lamb
2 tablespoons vegetable oil
1 onion (diced)
2 cloves garlic (diced)
1 carrot (diced)
1 stick Celery (diced)
1 tablespoon ground paprika
2 tablespoons tomato puree
2 tablespoons flour
2 cups Meat stock
¾ cup sweet Corn (frozen)
¾ cup peas (frozen)
cup hot cream
1 teaspoon hot Mustard
2 tablespoons butter
Nutmeg (freshly grated)
1 egg (beaten)
How healthy are the main ingredients?
potatoCornCelerygarlicMustardonion

Preparation steps

1.
Cook the potatoes in salt water for around 30 minutes.
2.
Fry the meat in hot oil. Add the vegetables, paprika powder and the tomato purée and fry for 2-3 minutes. Sprinkle with the flour and then deglaze with the stock. Simmer for around 20 minutes until thick. Remove from the heat, stir in the sweetcorn and the peas and season with salt and ground black pepper.
3.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
4.
Drain and mash the potatoes. Add the cream, mustard and the butter and mash well. Season with salt, ground black pepper and nutmeg.
5.
Place the meat sauce in a large pie dish. Top with the mashed potatoes and brush with the beaten egg. Bake for around 35 minutes until golden brown.