Baguette and Cheese

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Baguette and Cheese
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 19 min.
Ready in
Calories:
374
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie374 kcal(18 %)
Protein17.62 g(18 %)
Fat21.65 g(19 %)
Carbohydrates27.52 g(18 %)
Sugar added0 g(0 %)
Roughage0.03 g(0 %)
Vitamin A186.16 mg(23,270 %)
Vitamin D0.22 μg(1 %)
Vitamin E0.34 mg(3 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.22 mg(20 %)
Niacin3.19 mg(27 %)
Vitamin B₆0.11 mg(8 %)
Folate20.34 μg(7 %)
Pantothenic acid0.52 mg(9 %)
Biotin2.28 μg(5 %)
Vitamin B₁₂0.65 μg(22 %)
Vitamin C1.97 mg(2 %)
Potassium82.92 mg(2 %)
Calcium358.31 mg(36 %)
Magnesium15.38 mg(5 %)
Iron1.95 mg(13 %)
Zinc1.29 mg(16 %)
Saturated fatty acids12.91 g
Cholesterol56.7 mg

Ingredients

for
4
Ingredients
1 stalk Whole-grain baguette (about 500 g)
2 garlic
½ small Salad onion
40 grams butter
120 grams Camembert
80 grams Parmesan
freshly ground peppers
How healthy are the main ingredients?
CamembertParmesangarlic

Preparation steps

1.

Preheat the oven broiler.

2.

Cut the baguette into slices and broil in the oven briefly (2-4 minutes). Peel and halve the garlic. Peel the onion and cut into thin strips. Rub the slices of bread with the garlic and then spread with butter. Cut the Camembert into slices and break the Parmesan into pieces or slice into strips with a vegetable peeler. Cover the bread slices with cheese and onions to taste. Top with freshly ground black pepper and serve.

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