Baguette and Cheese
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 19 min.
Ready in
Calories:
374
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 374 cal. | (18 %) | ||
| Protein | 17.62 g | (18 %) | ||
| Fat | 21.65 g | (19 %) | ||
| Carbohydrates | 27.52 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.03 g | (0 %) |
more nutritional values
| Vitamin A | 186.16 mg | (23,270 %) | ||
| Vitamin D | 0.22 μg | (1 %) | ||
| Vitamin E | 0.34 mg | (3 %) | ||
| Vitamin B₁ | 0.02 mg | (2 %) | ||
| Vitamin B₂ | 0.22 mg | (20 %) | ||
| Niacin | 3.19 mg | (27 %) | ||
| Vitamin B₆ | 0.11 mg | (8 %) | ||
| Folate | 20.34 μg | (7 %) | ||
| Pantothenic acid | 0.52 mg | (9 %) | ||
| Biotin | 2.28 μg | (5 %) | ||
| Vitamin B₁₂ | 0.65 μg | (22 %) | ||
| Vitamin C | 1.97 mg | (2 %) | ||
| Potassium | 82.92 mg | (2 %) | ||
| Calcium | 358.31 mg | (36 %) | ||
| Magnesium | 15.38 mg | (5 %) | ||
| Iron | 1.95 mg | (13 %) | ||
| Zinc | 1.29 mg | (16 %) | ||
| Saturated fatty acids | 12.91 g | |||
| Cholesterol | 56.7 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 stalk Whole-grain baguette (about 500 g)
- 2 garlic cloves
- ½ small Salad onion
- 40 grams butter
- 120 grams Camembert
- 80 grams Parmesan
- freshly ground peppers
Preparation steps
1.
Preheat the oven broiler.
2.
Cut the baguette into slices and broil in the oven briefly (2-4 minutes). Peel and halve the garlic. Peel the onion and cut into thin strips. Rub the slices of bread with the garlic and then spread with butter. Cut the Camembert into slices and break the Parmesan into pieces or slice into strips with a vegetable peeler. Cover the bread slices with cheese and onions to taste. Top with freshly ground black pepper and serve.
