Basic Recipe for Salt Crust Mixture
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
33
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 33 cal. | (2 %) | ||
| Protein | 7.03 g | (7 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 0.69 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0 mg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.29 mg | (26 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 1.5 μg | (1 %) | ||
| Pantothenic acid | 0.08 mg | (1 %) | ||
| Biotin | 4.68 μg | (10 %) | ||
| Vitamin B₁₂ | 0.11 μg | (4 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 95.52 mg | (2 %) | ||
| Calcium | 760.01 mg | (76 %) | ||
| Magnesium | 3,634.35 mg | (1,211 %) | ||
| Iron | 2.52 mg | (17 %) | ||
| Iodine | 36.74 μg | (18 %) | ||
| Zinc | 0.03 mg | (0 %) | ||
| Saturated fatty acids | 0 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 ½ kilograms coarse Sea salt
- 200 milliliters cold water
- 2 egg whites
Preparation steps
1.
Combine salt with water in a bowl.
2.
Beat egg whites until frothy and combine with salt mixture to make smooth paste. Use as needed.
