Banana Split with Star Fruit and Caramel Sauce
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
513
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 513 cal. | (24 %) | ||
| Protein | 6.76 g | (7 %) | ||
| Fat | 24.31 g | (21 %) | ||
| Carbohydrates | 72.32 g | (48 %) | ||
| Sugar added | 24.95 g | (100 %) | ||
| Roughage | 4.95 g | (17 %) |
more nutritional values
| Vitamin A | 194.66 mg | (24,333 %) | ||
| Vitamin D | 0.36 μg | (2 %) | ||
| Vitamin E | 3.24 mg | (27 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.41 mg | (37 %) | ||
| Niacin | 2.54 mg | (21 %) | ||
| Vitamin B₆ | 0.49 mg | (35 %) | ||
| Folate | 35.53 μg | (12 %) | ||
| Pantothenic acid | 1.01 mg | (17 %) | ||
| Biotin | 11.6 μg | (26 %) | ||
| Vitamin B₁₂ | 0.33 μg | (11 %) | ||
| Vitamin C | 18.71 mg | (20 %) | ||
| Potassium | 694.21 mg | (17 %) | ||
| Calcium | 144.09 mg | (14 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 0.78 mg | (5 %) | ||
| Iodine | 42.83 μg | (21 %) | ||
| Zinc | 1.07 mg | (13 %) | ||
| Saturated fatty acids | 12.25 g | |||
| Cholesterol | 70.67 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 40 grams slivered almonds
- 150 grams Whipped cream
- 1 Star fruit
- 100 grams sugar
- 4 Banana
- 8 scoops Ice cream (such as vanilla or nut)
Preparation steps
1.
Toast the almonds in a dry skillet until fragrant and golden brown. Beat the cream to semi-stiff peaks, Slice the star fruit.
2.
Place the sugar in a pan and cook over low heat until caramelized. Add 1-2 tablespoons of water and stir vigorously. Peel the banana, halve lengthwise and divide among 4 dessert bowls. Top with the ice cream, star fruit and whipped cream. Coarsely chop the almonds and sprinkle over the top and drizzle the caramel sauce over.
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