Alsatian Tarte Flambe with Chives

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Alsatian Tarte Flambe with Chives
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 45 min.
Ready in
Calories:
485
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie485 cal.(23 %)
Protein8 g(8 %)
Fat34 g(29 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage2.4 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E4.3 mg(36 %)
Vitamin K19.5 μg(33 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.1 mg(7 %)
Folate117 μg(39 %)
Pantothenic acid0.5 mg(8 %)
Biotin7.6 μg(17 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C4 mg(4 %)
Potassium231 mg(6 %)
Calcium39 mg(4 %)
Magnesium19 mg(6 %)
Iron1 mg(7 %)
Iodine5 μg(3 %)
Zinc0.7 mg(9 %)
Saturated fatty acids13.3 g
Uric acid56 mg
Cholesterol27 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
¼ cube fresh Yeast (approx 10 grams)
200 grams Pastry flour
1 pinch salt
2 ½ Tbsps sunflower oil
1 onion
1 handful Chives
100 grams diced Bacon
100 grams Sour cream
How healthy are the main ingredients?
Sour creamChivessaltonion

Preparation steps

1.

In a large mixing bowl, dissolve the yeast in 100 ml (about 1/3 cup) lukewarm water. Mix in the flour, salt, and oil to make a dough and knead well. Shape the dough into a ball, cover, and let rise in a warm place.

2.

Peel the onion and chop fine. Rinse and dry the chives and slice thin. Preheat the oven to 200°C (approximately 400°F).

3.

Roll out the dough very thin. (Make 1 large crust or divide the dough in fourths before rolling out, as desired.) Place rolled dough on a baking sheet or baking sheets lined with parchment.

Spread the sour cream over the dough an distribute the onion and bacon evenly over the dough. Bake for about 15 minutes.

To serve, sprinkle with the chives and cut into wedges.

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