Alsatian Tarte Flambe with Chives
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 45 min.
Ready in
Calories:
485
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 485 cal. | (23 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 19.5 μg | (33 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 117 μg | (39 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 7.6 μg | (17 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 231 mg | (6 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 13.3 g | |||
| Uric acid | 56 mg | |||
| Cholesterol | 27 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ¼ cube fresh Yeast (approx 10 grams)
- 200 grams Pastry flour
- 1 pinch salt
- 2 ½ Tbsps sunflower oil
- 1 onion
- 1 handful Chives
- 100 grams diced Bacon
- 100 grams Sour cream
Preparation steps
1.
In a large mixing bowl, dissolve the yeast in 100 ml (about 1/3 cup) lukewarm water. Mix in the flour, salt, and oil to make a dough and knead well. Shape the dough into a ball, cover, and let rise in a warm place.
2.
Peel the onion and chop fine. Rinse and dry the chives and slice thin. Preheat the oven to 200°C (approximately 400°F).
3.
Roll out the dough very thin. (Make 1 large crust or divide the dough in fourths before rolling out, as desired.) Place rolled dough on a baking sheet or baking sheets lined with parchment.
Spread the sour cream over the dough an distribute the onion and bacon evenly over the dough. Bake for about 15 minutes.
To serve, sprinkle with the chives and cut into wedges.
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