Baltic 'beer'

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Baltic 'beer'
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 d 3 h. 30 min.
Ready in
Calories:
405
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie405 kcal(19 %)
Protein13.71 g(14 %)
Fat4.91 g(4 %)
Carbohydrates75.83 g(51 %)
Sugar added0 g(0 %)
Roughage2.8 g(9 %)
Vitamin A0.89 mg(111 %)
Vitamin D0 μg(0 %)
Vitamin E0.42 mg(4 %)
Vitamin B₁0.61 mg(61 %)
Vitamin B₂0.45 mg(41 %)
Niacin7.14 mg(60 %)
Vitamin B₆0.1 mg(7 %)
Folate152.03 μg(51 %)
Pantothenic acid0.63 mg(11 %)
Biotin1.28 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0.51 mg(1 %)
Potassium216.55 mg(5 %)
Calcium106.62 mg(11 %)
Magnesium51.3 mg(17 %)
Iron4.82 mg(32 %)
Zinc1.49 mg(19 %)
Saturated fatty acids0.8 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
18 ounces
cup
½ cube
Yeast (2 tbsp)

Preparation steps

1.
Preheat the oven to 240°C (220° fan) | 475F | gas 9.
2.
Slice the bread. Place on a parchment paper lined baking sheet and roast in the preheated oven until dark brown. Remove from the oven, sprinkle with flour.
3.
Pour 2 l of boiling water over the top and allow to steep for approximately 3 hours.
4.
Using a towel, squeeze as much liquid from the bread as possible. Then wring out the towel well.
5.
Dissolve the yeast and sugar in 150 ml of lukewarm water. Add to the strained liquid. Allow to ferment for one day in a warm area.
6.
Pour the fermented liquid into bottles which have been boiled. Close the bottles tightly and store in the refrigerator for at least one week.