Balaton-Style Pork Goulash with Tomatoes

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Balaton-Style Pork Goulash with Tomatoes
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
545
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie545 cal.(26 %)
Protein34 g(35 %)
Fat38 g(33 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E7.3 mg(61 %)
Vitamin K39.2 μg(65 %)
Vitamin B₁1.8 mg(180 %)
Vitamin B₂0.5 mg(45 %)
Niacin15.7 mg(131 %)
Vitamin B₆0.9 mg(64 %)
Folate74 μg(25 %)
Pantothenic acid1.9 mg(32 %)
Biotin18.1 μg(40 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C45 mg(47 %)
Potassium1,149 mg(29 %)
Calcium81 mg(8 %)
Magnesium78 mg(26 %)
Iron4.5 mg(30 %)
Iodine11 μg(6 %)
Zinc6.5 mg(81 %)
Saturated fatty acids12.7 g
Uric acid295 mg
Cholesterol125 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
700 grams Pork goulash
3 Tbsps vegetable oil
2 onions
700 grams Tomatoes
250 milliliters Red wine
125 milliliters Beef broth
1 Tbsp Tomato paste
4 Tbsps Yogurt (0.1% fat)
1 bunch parsley
salt
peppers
How healthy are the main ingredients?
TomatoTomato pasteparsleyonionsalt

Preparation steps

1.

Rinse the meat, pat dry and chop. Peel and chop the onion. Blanch the tomatoes in hot water, rinse with cold water, peel and chop. Heat the oil in a cast iron pot and cook the meat over high heat 10 minutes. Add the onions and saute for 2 minutes.

2.

Stir in the tomatoes, wine and broth. Simmer, covered, 1 1/4 hours over low heat. Mix the yogurt with the tomato paste, remove the stew from the heat and stir in yogurt. Season with salt and pepper. Finely chop the parsley, sprinkle over the stew and serve.

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