Baked Sweet Potato with Bacon and Sour Cream
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
886
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 886 cal. | (42 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 67 g | (58 %) | ||
| Carbohydrates | 64 g | (43 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.1 g | (27 %) |
more nutritional values
| Vitamin A | 3.4 mg | (425 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 12.9 mg | (108 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 12.3 μg | (27 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 78 mg | (82 %) | ||
| Potassium | 1,064 mg | (27 %) | ||
| Calcium | 145 mg | (15 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 29.5 g | |||
| Uric acid | 37 mg | |||
| Cholesterol | 66 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Sweet potato
- salt
- olive oil
- 200 grams Bacon
- 2 scallions
- 300 grams Sour cream
- Red pepper flakes
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Rinse the potatoes and parboil for 15 minutes in salted water. Drain and half lengthwise. Hollow with a teaspoon. Lightly grease a baking sheet with 2-3 tablespoons of oil. Place the potatoes with the cut-side down on the baking sheet. Bake until golden brown for about 25-30 minutes.
3.
In the meantime, cut the bacon into strips and fry in a skillet over medium heat. Rinse and cut spring onions into thin rings. Remove the potatoes with salt and fill it with the bacon. Give each potato with a tablespoon of sour cream and sprinkle with scallions.
To serve: Season with chili flakes and serve immediately.
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