Baked Stuffed Apples
Nutritional values
(Percentage of daily recommendation)
| Calorie | 488 cal. | (23 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 56 g | (37 %) | ||
| Sugar added | 13 g | (52 %) | ||
| Roughage | 7.4 g | (25 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 8.3 mg | (69 %) | ||
| Vitamin K | 11.3 μg | (19 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 19.7 μg | (44 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 531 mg | (13 %) | ||
| Calcium | 63 mg | (6 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 4 g | |||
| Uric acid | 51 mg | |||
| Cholesterol | 216 mg | |||
| Complete sugar | 44 g |
Ingredients
- Ingredients
- 5 size Apple
- For the filling
- 70 grams coarsely chopped almonds
- 70 grams Dried Fruit (Apricots, pears, etc.)
- 3 Tbsps dark Rum
- 1 organic lemon
- For the dough
- 4 egg whites
- 1 pinch salt
- 3 Tbsps hot water
- 80 grams brown sugar (or 100 grams of liquid honey)
- 4 egg yolks
- 75 grams Pastry flour
- 75 grams finely grated almonds
- 2 finely grated bitter almonds
- butter (for the mold)
Preparation steps
For the filling: Toast the almonds in a dry skillet. Cut the dried fruit in about 1/2 cm (approximately 1/4-inch) pieces and mix with the toasted almonds and rum. Butter a large baking dish. Rinse, peel and core the apples with an apple corer.
Preheat the oven to 175°C (approximately 350°F).Rinse the lemon, pat dry and grate half of the zest into the dried fruit-almond mixture. Mix well. Squeeze the lemon squeeze over the apples. Place the apples in the baking dish, and spoon the filling into the cored apples.
For the dough: In the bowl of an electric mixer, beat the egg whites with the salt and the hot water until stiff, 1-2 minutes.
Gradually add sugar or honey and the egg yolks gradually and beat until firm and creamy.
Gently fold the flour and the ground almonds into the egg mixture.
Spoon the egg mixture between the apples and fold any remaining filling into the dough.
Bake the apples on the middle rack of the oven until golden brown, 30-35 minutes.
