Sauerkraut Stuffed Baked Apples

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Sauerkraut Stuffed Baked Apples
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
479
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie479 cal.(23 %)
Protein5 g(5 %)
Fat35 g(30 %)
Carbohydrates32 g(21 %)
Sugar added1 g(4 %)
Roughage5.9 g(20 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E5.2 mg(43 %)
Vitamin K25.5 μg(43 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.3 mg(21 %)
Folate38 μg(13 %)
Pantothenic acid0.3 mg(5 %)
Biotin15.8 μg(35 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C37 mg(39 %)
Potassium527 mg(13 %)
Calcium55 mg(6 %)
Magnesium43 mg(14 %)
Iron1.5 mg(10 %)
Iodine6 μg(3 %)
Zinc0.8 mg(10 %)
Saturated fatty acids12.9 g
Uric acid39 mg
Cholesterol28 mg
Complete sugar29 g

Ingredients

for
4
Ingredients
4 large Russet apples
2 Tbsps lemon juice
2 shallots
2 Tbsps butter
200 grams fresh Sauerkraut
salt
freshly ground peppers
½ tsp sugar
2 pinches Ground allspice
3 Tbsps chopped Walnut
8 slices Bacon
100 milliliters white wine
How healthy are the main ingredients?
SauerkrautWalnutsugarshallotsalt

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F). Cut the tops off of the apples and carefully scoop out the insides. 

2.

Coat the inside of the apples with lemon juice. Peel and dice the shallots and sauté in butter until softened. Add the sauerkraut and chopped walnuts to the pan and mix well. Season with salt, pepper, sugar and allspice. 

3.

Fill the apples with the sauerkraut mixture and cover each with 2 slices of bacon and secure with toothpicks or wooden skewers. Transfer the apples to a baking dish, pour in the white wine, cover with aluminum foil and bake for 40-45 minutes, until the apples are tender and the bacon is crisp. 

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