Baked Spiced Potatoes

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Baked Spiced Potatoes
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
308
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie308 cal.(15 %)
Protein6 g(6 %)
Fat11 g(9 %)
Carbohydrates44 g(29 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.9 mg(8 %)
Vitamin K40.2 μg(67 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin5 mg(42 %)
Vitamin B₆0.5 mg(36 %)
Folate55 μg(18 %)
Pantothenic acid1.1 mg(18 %)
Biotin1.5 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C70 mg(74 %)
Potassium1,120 mg(28 %)
Calcium105 mg(11 %)
Magnesium64 mg(21 %)
Iron3.1 mg(21 %)
Iodine10 μg(5 %)
Zinc1.6 mg(20 %)
Saturated fatty acids7.1 g
Uric acid52 mg
Cholesterol30 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
1 kilogram potatoes
1 bunch scallions
3 Tbsps Ghee
2 bay leaves
1 sm can Saffron
2 tsps Cumin (ground)
4 Tbsps cilantro
salt
peppers (freshly ground)
1 Tbsp Lime juice
cilantro (for garnish)
How healthy are the main ingredients?
potatoGheeCuminsalt

Preparation steps

1.

Rinse and scrub potatoes thoroughly. Rinse, trim and cut scallions diagonally into 2 cm wide (approximately 3/4 inch wide) rings. Heat ghee in a saucepan. Add potatoes and scallions and cook briefly. Add 100 ml (approximately 1/2 cup) water, bay leaves, saffron, cumin and 2 tablespoons cilantro. Season with salt and pepper. Cover and bake in an oven preheated to 200°C (approximately 400°F), about 30 minutes. Then remove the cover and bake 15 minutes more. Stir in remaining 2 tablespoons cilantro and lime juice.

2.

Serve potatoes in bowls and garnish with cilantro.