Baked Spiced Chicken Legs

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Baked Spiced Chicken Legs
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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
530
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie530 kcal(25 %)
Protein55.65 g(57 %)
Fat15.9 g(14 %)
Carbohydrates46.38 g(31 %)
Sugar added0 g(0 %)
Roughage5.91 g(20 %)
Vitamin A49.07 mg(6,134 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.71 mg(6 %)
Vitamin B₁0.39 mg(39 %)
Vitamin B₂0.44 mg(40 %)
Niacin24 mg(200 %)
Vitamin B₆1.23 mg(88 %)
Folate51.83 μg(17 %)
Pantothenic acid2.44 mg(41 %)
Vitamin B₁₂0.78 μg(26 %)
Vitamin C46.45 mg(49 %)
Potassium1,811.06 mg(45 %)
Calcium83.07 mg(8 %)
Magnesium94.51 mg(32 %)
Iron4.63 mg(31 %)
Zinc4.8 mg(60 %)
Saturated fatty acids4.22 g
Cholesterol254.72 mg

Ingredients

for
4
Ingredients
4 Chicken legs
6 ⅔ cups waxy potatoes
olive oil
cup chicken stock
½ teaspoon peppercorns
½ teaspoon Coriander
1 teaspoon Cardamom
1 generous pinch ground Turmeric
1 generous pinch Curry powder
1 generous pinch Chili powder
½ teaspoon grated Orange zest
2 Curry leaves
4 cloves garlic
ground cinnamon
salt
How healthy are the main ingredients?
potatogarlicolive oilTurmericcinnamonsalt

Preparation steps

1.
Wash the chicken legs and pat dry.
2.
Peel and dice the potatoes. Mix with a little olive oil and salt and put into a baking dish. Peel and slice the garlic and add to the dish with the curry leaves. Add the chicken stock.
3.
Brush the chicken legs with olive oil and place on top of the potatoes. Put into a preheated oven (180°C) for about 30 minutes, turning occasionally.
4.
Put the pepper, coriander and cardamom into a mortar and grind coarsely. Mix with the turmeric, curry powder, chilli powder, orange zest and 4-5 tbsp olive oil and season to taste with salt. Brush the chicken legs with the mixture and cook for a further 10-15 minutes, or until done. Turn on the grill function to brown the chicken if necessary.