Spiced Chicken Legs

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Spiced Chicken Legs
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
344
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie344 kcal(16 %)
Protein48.37 g(49 %)
Fat14.13 g(12 %)
Carbohydrates6.41 g(4 %)
Sugar added1.05 g(4 %)
Roughage0.69 g(2 %)
Vitamin A57.44 mg(7,180 %)
Vitamin D0.19 μg(1 %)
Vitamin E0.35 mg(3 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.51 mg(46 %)
Niacin18.15 mg(151 %)
Vitamin B₆0.76 mg(54 %)
Folate9.91 μg(3 %)
Pantothenic acid2.1 mg(35 %)
Vitamin B₁₂1.08 μg(36 %)
Vitamin C1.31 mg(1 %)
Potassium593.14 mg(15 %)
Calcium236.71 mg(24 %)
Magnesium42.99 mg(14 %)
Iron2.25 mg(15 %)
Zinc4.85 mg(61 %)
Saturated fatty acids4.71 g
Cholesterol257.46 mg
Author of this recipe:
How healthy are the main ingredients?
YogurtCumincinnamongarlic

Ingredients

for
4
Ingredients
8
green salad (to serve)
For the marinade
1.333 cups
plain Yogurt
1 teaspoon
ground Cumin
1 teaspoon
ground cilantro
1 teaspoon
1 teaspoon
ground cinnamon
1 ½ teaspoons
1 teaspoon
1 teaspoon
superfine caster sugar
1 clove
garlic (minced)

Preparation steps

1.
Mix together all the ingredients for the marinade in a mixing bowl. Add the chicken, mix well, then cover and chill for at least 1 hour.
2.
Preheat the oven to 200°C (180 fan) | 400°F | gas 6.
3.
Tip the chicken and marinade into a foil-lined roasting tin and roast for 25-30 minutes until the chicken is dark gold and cooked through. Serve with a fresh green salad.